Chicken Navratan Curry (Indian)

May 15, 2023May 15, 20230 7
Authentic Chicken Navratan Curry recipe
in Indian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
2 teaspoons cumin seeds
1 cup chopped onion
4 cloves garlic , minced
1/2 teaspoon ground turmeric
1 teaspoon chili powder
2 tablespoons tomato puree
1 pound boneless , skinless chicken breast halves , cut into bite-sized pieces
1 cup chopped carrots
1 cup chopped potatoes
1 cup chopped fresh green beans
salt to taste
1 cup water
1 cup unsweetened coconut cream

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
7g
Fat
32g
Chicken Navratan Curry is a popular dish from Northern India that translates to 'nine-gem curry' because it traditionally includes nine different vegetables. It is a colorful and flavorful dish that is perfect for a family dinner or entertaining guests. The dish is typically served with rice or naan bread and can be garnished with fresh cilantro and a squeeze of lime juice. The dish has a rich history in Indian cuisine and has evolved over time to become the delicious and beloved dish it is today.

Instructions

1.Heat oil in a large saucepan over medium heat.
2.Add cumin seeds and fry until fragrant, about a minute.
3.Add onions and garlic, cook until translucent.
4.Add turmeric, chili powder, and tomato puree, stir to combine.
5.Add chicken, cook until no longer pink inside.
6.Add carrots, potatoes, and green beans, salt to taste, stir to combine.
7.Pour in water and coconut cream, bring to a boil, reduce heat and simmer until vegetables are soft and chicken is tender.

PROS

Chicken Navratan Curry is a flavorful and satisfying Indian dish that is packed with a variety of vegetables and lean protein.

It is a great way to incorporate more vegetables into your diet and can be easily customized to your taste.

It is also a one-pot meal, making it easy to prepare and clean up.

CONS

The spice levels in the dish can be adjusted based on personal preference, but it can be quite spicy for those who are not used to Indian cuisine.

HEALTH & BENEFITS

This dish is high in protein and fiber, both of which help to keep you feeling full and satisfied.
It is also rich in vitamins and minerals, such as vitamin A, vitamin C, and potassium.
The spices used in the dish, such as turmeric and cumin, have anti-inflammatory and antioxidant properties that can help to reduce inflammation and promote overall health.

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