Chicken Mushroom Miso Soup

May 27, 2023May 27, 20230 2
Delicious Chicken Mushroom Miso Soup recipe for a healthy meal
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups chicken broth or 6 cups water
1 lb chicken breasts , cubed ( boneless , skinless ) or 3 -4 cups leftover shredded chicken
1 tablespoon sliced lemongrass
1 tablespoon chopped basil or 1 tablespoon chopped cilantro
1 small carrot , grated
1 tablespoon grated ginger
3 cloves black garlic or 3 garlic cloves , minced
1/4 cup grated ginseng roots
1/4 cup grated burdock root ( optional )
1 -2 cup chopped arugula or 1 -2 cup spinach , well washed and stems trimmed
3 ounces enoki mushrooms , separated
4 button mushrooms , sliced
3 baby king mixed mushrooms , julienned
2 -4 tablespoons miso , i used light in sodium ( to taste )
green onion , tops removed thinly sliced
toasted sesame oil
salt , soy , tamari to taste
cabbage kimchi , to taste

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
4g
Fat
3g
Chicken Mushroom Miso Soup is a simple and flavorful soup that originates from Japan. It is a traditional dish that is commonly served in Japanese households. The soup is made with chicken broth, miso paste, and a variety of mushrooms. The soup has a delicate flavor with a subtle aroma of lemongrass and ginger. It is a perfect meal for a cold winter night as it warms you up from the inside out. The soup is easy to prepare and requires only a few ingredients. It is an excellent dish for those who are looking for a healthy and tasty meal.

Instructions

1.In a pot, add chicken broth, sliced lemongrass, grated ginger, grated ginseng root, and black garlic. Bring to a boil and simmer for 10-15 minutes until the flavors infuse.
2.Add the cubed chicken breast or shredded chicken, grated carrot, arugula or spinach, and all the mushrooms. Cook for 5–7 minutes until the chicken is cooked through and the vegetables are tender.
3.In a small bowl, mix the miso paste with 1/2 cup of the hot broth until the miso is dissolved. Pour the miso mixture back into the pot and stir well.
4.Add salt, soy or tamari to taste.
5.Serve hot with a drizzle of toasted sesame oil, thinly sliced green onions, and some cabbage kimchi on the side.

PROS

This soup is rich in protein, vitamins, and minerals.
It is a good source of fiber, antioxidants, and anti-inflammatory compounds.
The soup is easy to prepare and perfect for a cold night.

CONS

This soup is not suitable for people who are allergic to soy or mushrooms.
The burdock root has a slightly bitter taste, which some people may not like.
The soup has a mild umami flavor, which may not be appealing to everyone.

HEALTH & BENEFITS

Chicken Mushroom Miso Soup is a healthy and wholesome dish. It is low in calories but high in nutrients. The soup is beneficial for the immune system, digestion, and skin health. The ginger, garlic, and ginseng root are known for their anti-inflammatory and anti-bacterial properties. Enoki mushrooms are a good source of protein, B vitamins, and antioxidants. Miso paste is a fermented soybean paste that is high in probiotics and aids in digestion.

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