Chicken, Mushroom & Asparagus Pie

May 30, 2023May 30, 20230 15
Savoury Chicken, Mushroom & Asparagus Pie Recipe
in Savoury

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
500 g chicken breasts , cubed
200 g mushrooms , sliced
1 can low-fat evaporated milk
1 tablespoon cornflour
2 teaspoons grainy mustard
2 teaspoons chicken stock powder
1 can asparagus , cuts drained
1 sheet puff pastry

Nutrision Information

Servings Per Recipe
4
Calories
545
Sugar
10g
Fat
27g
This savory Chicken, Mushroom & Asparagus Pie is a delicious and comforting dish that can be enjoyed for lunch or dinner. The lean protein from the chicken, the antioxidants from the asparagus, and the added flavors from the mushrooms make it a well-rounded dish that is full of nutritional benefits. The pie is topped with a buttery puff pastry crust, providing a satisfying crunch in each bite. It's a perfect recipe for those who are looking for a comforting and satisfying meal.

Instructions

1.Preheat the oven to 220C or 200C fan.
2.Heat the olive oil in a frying pan.
3.Add the chicken cubes and sliced mushrooms to the pan and cook until browned.
4.In a separate bowl, mix the low-fat evaporated milk, cornflour, grainy mustard, and chicken stock powder.
5.Pour the mixture into the frying pan and continue to cook until the sauce thickens.
6.Gently stir in the canned asparagus cuts.
7.Transfer the mixture into a pie dish.
8.Cover the mixture with the sheet of puff pastry, tucking in the edges.
9.Pierce a few holes into the top of the pastry with a fork.
10.Bake in the preheated oven for 25 minutes until the pastry is golden.
11.Remove from the oven and allow to cool for a few minutes before serving.

PROS

This pie is full of savory chicken and mushroom flavors, perfectly complemented by the asparagus cuts.

The crust adds a buttery crunch, making it an enjoyable dish for any meal.

CONS

The pie contains puff pastry, which can be high in calories and fat, and the evaporated milk adds extra sodium to the dish.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The chicken in this dish is a good source of lean protein, which can help build muscle and aid in weight loss.
Asparagus is high in antioxidants, which help with inflammation and in reducing the risk of chronic diseases such as cancer.
Mushrooms are also high in antioxidants and can aid in weight management.

Print

Leave a Reply

Your email address will not be published.