Chicken Murphy II

May 09, 2023May 9, 20230 2
The Delicious Chicken Murphy II for Your Main Course Meal
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup all-purpose flour
salt and pepper to taste
4 skinless , boneless chicken breast halves - cut into 1 inch cubes
3 tablespoons olive oil
1 pound hot Italian sausage
2 medium baking potatoes , peeled and cubed
1/2 large red onion , diced
1 green bell pepper , seeded and diced
3 cloves garlic , chopped
1 jar sliced jalapeno peppers
1 1/2 cups dry white wine
2 tablespoons cornstarch
1 package rotini pasta
1/4 cup freshly grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
743
Sugar
5g
Fat
45g
Chicken Murphy II is an Italian-American dish that originated in New Jersey and has become popular throughout the United States. The dish features juicy chicken and spicy sausage cooked with potatoes, onions, and peppers in a white wine sauce. The addition of jalapeno peppers gives the dish an extra kick of heat. This flavorful dish is often served over pasta and is a great way to bring some spice to your main course meal. It is perfect for those who love bold flavors and hearty, filling dishes.

Instructions

1.In a bowl, combine the flour, salt, and pepper.
2.Toss in the chicken cubes and coat well.
3.Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
4.Cook the chicken cubes until they are browned and cooked through.
5.Remove the chicken from the skillet and set aside.
6.In the same skillet, cook the sausage until it is browned.
7.Remove the sausage and set aside.
8.Add the remaining olive oil to the skillet and cook the potatoes until tender and browned.
9.Remove the potatoes and set aside.
10.Add the onion, green bell pepper, and garlic to the skillet and cook until softened.
11.Add the jalapeno peppers and white wine to the skillet, and bring to a boil.
12.Mix the cornstarch with a little water and add it to the skillet to thicken the sauce.
13.Return the chicken, sausage, and potatoes to the skillet and cook until heated through.
14.Cook the rotini pasta according to package instructions.
15.Serve the Chicken Murphy II over the pasta and sprinkle with freshly grated Parmesan cheese.

PROS

The chicken is juicy and tender, and pairs well with the spicy sausage and jalapeno peppers.

The dish is hearty and filling, and makes for a great main course.

CONS

This dish contains a lot of fat and calories, especially from the sausage and cheese.

The use of jalapeno peppers may make the dish too spicy for some individuals.

HEALTH & BENEFITS

The chicken in this dish is a good source of lean protein.
The use of garlic and onion may have potential health benefits, including boosting the immune system and reducing inflammation.
However, the high amounts of fat and calories in this dish mean that it should be consumed in moderation as part of a balanced diet.

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