Chicken Moong Dal

May 29, 2023May 29, 20230 15
Spicy Chicken Moong Dal recipe for a delicious and healthy meal
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g skinless chicken
150 g dried yellow split peas ( Moong Dal )
1 large onion , sliced
2 tomatoes , chopped
4 green chilies
6 garlic cloves ( peeled )
1/2 inch gingerroot , minced
1/4 tablespoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
8g
Chicken Moong Dal is a classic Indian recipe that is perfect for a satisfying meal, packed with bold flavours and spices. Yellow split peas (Moong Dal) are cooked with chicken and spices till they are soft and have a soupy texture. There are many variations of this recipe, but this one is perfect for beginners. This dish is best served with steamed rice and a side of salad. The aroma of spices will fill your kitchen and make your mouth water, leaving you wanting more!

Instructions

1.Soak the yellow split peas (Moong Dal) in water for 30 minutes to 1 hour.
2.In a pan, heat oil and add onion, garlic, ginger, green chili and fry for about 2 minutes over low flame.
3.Add chopped tomatoes and cook for about 3 minutes.
4.Add in the chicken and cook till it starts to turn golden brown.
5.Strain the dal and add it to the pan.
6.Add cumin powder, coriander powder, turmeric powder and chili powder.
7.Add water (around 2 cups) and salt to taste.
8.Cook for 30-40 minutes in low flame until the chicken and dal are well cooked.
9.Add garam masala and mix well before serving.

PROS

This recipe is high in protein and essential nutrients.
Moong dal is a good source of dietary fiber which helps in digestion and reducing the risk of chronic diseases.
Chicken is a lean source of protein, crucial for muscle growth and development.
This recipe will fill you up and keep you energized for long.

CONS

This dish may be too spicy for some people’s taste.
Spices like chili powder may not be suitable for individuals with a sensitive stomach or acid reflux issues.
It also requires a bit of time for preparation.

HEALTH & BENEFITS

Moong Dal is low in fat and high in protein and fiber which helps to lower cholesterol levels and reduces the risk of heart disease. It is also good for diabetic patients as it has a low glycemic index. Chicken is packed with essential nutrients like vitamin B6, niacin, and selenium which helps to boost the immune system and improve brain function. It also helps to maintain healthy skin and hair.

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