Chicken Mole-Pollo En Mole (Chicken in Mole Sauce )(Medium Spicy

Jun 05, 2023June 5, 20230 4
Chicken Mole-Pollo En Mole (Chicken in Mole Sauce )(Medium Spicy)
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 quarts water
2 lbs boneless skinless chicken breasts , cut up
2 -3 tablespoons bouillon
2 onions , quartered
1/4 cup sesame seeds
1/4 cup oil
1/2 cup chunky peanut butter
1/4 cup pumpkin seeds
1 can tomatoes
10 poblano chiles ( if fresh , no need to reconstitute )
2 plantains , cut in 1/2 slices ( UNPEELED )
3 tablespoons chunky peanut butter
1/8 cup raisins
1/2 tortilla , torn up
1 slice bread , torn up ( both toasted )
2 whole cloves
1 teaspoon cumin
1/4 cup rum
2 bay leaves
2 tablespoons cinnamon , and
1 broken cinnamon stick
1 teaspoon oregano
3 tablespoons cocoa powder
2 peppercorns

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
13g
Fat
33g
Chicken Mole-Pollo En Mole is a traditional Mexican dish that originated in Oaxaca. It is a blend of indigenous and Spanish cultures, combining native ingredients like plantains and chiles with European spices and cooking techniques. The mole sauce is the star of the dish, made with a variety of ingredients such as nuts, seeds, vegetables, and spices, that are combined to create a complex flavor profile. Chicken Mole-Pollo En Mole is often reserved for special occasions in Mexican culture, such as weddings and holidays, due to the amount of time and effort it takes to prepare. This recipe is a flavorful take on the classic dish, with a medium spice level that is sure to satisfy even the spice-averse.

Instructions

1.In a large pot, bring 1 quart of water to a boil.
2.Add chicken and bouillon. Boil for 15-20 minutes, until chicken is cooked through.
3.Strain chicken and set aside.
4.In a large skillet, toast sesame and pumpkin seeds until lightly browned. Remove and set aside.
5.In the same skillet, heat oil on medium heat. Saute onions and plantains until onions are transparent.
6.Add tomatoes, poblano chiles, peanut butter, raisins, torn tortilla and bread, cloves, cumin, rum, bay leaves, cinnamon, oregano, cocoa powder, and peppercorns to the skillet. Cook for 5 minutes.
7.Transfer skillet contents to a blender. Add chicken broth and blend until smooth.
8.Return skillet contents to the skillet and add cooked chicken and 1/2 quart of water. Cook on medium heat for 10-15 minutes.
9.Serve Chicken Mole-Pollo En Mole hot over rice or with tortillas. Enjoy!

PROS

Chicken Mole-Pollo En Mole is a flavorful and unique dish that is sure to impress.

The mole sauce is full of healthy ingredients, such as plantains, poblano chiles, and peanut butter.

CONS

The preparation of Chicken Mole-Pollo En Mole is time-consuming and requires many ingredients.

It may also be too spicy for some people.

HEALTH & BENEFITS

Chicken Mole-Pollo En Mole is a great source of protein, as well as vitamins and minerals from the vegetables and spices in the mole sauce. Poblano chiles contain capsaicin, which has been linked to aiding in weight loss and reducing inflammation. Peanut butter is a good source of healthy fats and can help decrease the risk of heart disease. However, the calorie and fat content of this dish should be taken into consideration when planning a balanced diet.

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