Chicken Mole De Woolfe

Jun 06, 2023June 6, 20230 13

Authentic Chicken Mole De Woolfe- A Savory Mexican Delicacy

by The Chefin Mexican

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

Ingredients

	4 chicken breasts or 1 turkey breast
	1/2 cup storebought mole ( or one recipe of Mole De Woolfe )
	1/2 cup chicken stock or 1/2 cup chicken broth

Nutrision Information

Servings Per Recipe

Calories

223

Sugar

Fat

Chicken Mole De Woolfe is a classic Mexican dish that has been enjoyed for generations. This savory dish features chicken cooked in a flavorful and aromatic mole sauce, made with a rich blend of cocoa powder, chili peppers, and other spices. Served with rice, beans, or corn tortillas, this dish is perfect for a hearty and healthy dinner.

Instructions

1.	Preheat oven to 375°F.
2.	In a large baking dish, spread half of the mole on the bottom of the dish.
3.	Arrange chicken in a single layer over the mole sauce.
4.	Pour the remaining mole sauce over the chicken, spreading evenly.
5.	Add chicken stock or broth to the dish, pouring around the chicken.
6.	Cover the dish with foil and bake in the preheated oven for 45 minutes.
7.	After 45 minutes, remove the foil and continue baking for another 10-15 minutes until the chicken is cooked through.

PROS

This Chicken Mole De Woolfe dish is a savory delight for Mexican food lovers.

It is rich in protein and spices which provide a burst of flavors and aromas.

The dish also offers many nutritional benefits for health-conscious individuals.

CONS

Mole sauce can be high in calories and sodium, so it should be consumed in moderation.

The cooking time can be on the longer side, so the dish requires patience.

HEALTH & BENEFITS

Chicken Mole De Woolfe is a great source of protein, providing around 32 grams per serving.
The dish is also rich in antioxidants from the cocoa powder and chili peppers.
Mole sauce includes heart-healthy ingredients like tomatoes, garlic, and onions, which help to reduce inflammation and control blood pressure.
It is also a great source of iron and potassium.