Chicken Milanese With Slow-Roasted Cherry Tomatoes and Arugula

May 10, 2023May 10, 20230 0
Chicken Milanese with Slow-Roasted Cherry Tomatoes and Arugula
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1 cup milk
2 cups breadcrumbs , plain . ( I prefer to use Panko )
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
1/2 teaspoon dried oregano
1/2 cup extra virgin olive oil
2 cups cherry tomatoes
2 tablespoons extra virgin olive oil , divided
coarse salt , to taste
5 ounces arugula ( or about 6 cups )
1 tablespoon balsamic vinegar , high quality if possible

Nutrision Information

Servings Per Recipe
4
Calories
670
Sugar
6g
Fat
46g
Chicken Milanese is a classic Italian dish that uses breaded chicken cutlets that are shallow-fried to create a crispy golden crust. The dish is named after the Italian city of Milan, where it is said to have originated. The breaded chicken cutlets are served with a side of cherry tomatoes roasted to perfection, and a salad of fresh arugula, drizzled with balsamic vinegar dressing. Traditionally, the dish is served with a garnish of lemon wedges, which adds a refreshing tang. This is a perfect dish to make for dinner parties, as it is easy to make, and the crispy golden chicken cutlets are sure to impress your guests.

Instructions

1.Preheat the oven to 250°F.
2.In a shallow dish, combine the milk and chicken breasts, and soak for approximately 5 minutes.
3.In a separate shallow dish, mix together breadcrumbs, kosher salt, black pepper, and dried oregano.
4.Dip the chicken breasts in the breadcrumb mixture until fully coated.
5.Heat 1/2 cup of extra virgin olive oil in a large skillet over medium heat. Add the coated chicken breasts and cook for approximately 4-5 minutes on each side, or until golden brown and crispy.
6.In a separate baking dish, toss cherry tomatoes with 2 tablespoons of olive oil and coarse salt. Roast in the preheated oven for approximately 1 hour, or until the tomatoes are slightly shriveled.
7.In a medium bowl, toss the arugula with balsamic vinegar and remaining olive oil.
8.Serve the chicken breasts with slow-roasted cherry tomatoes and arugula salad on top.

PROS

Chicken Milanese is a quick and easy dish that is perfect for a weeknight dinner.

The combination of crispy chicken, juicy tomatoes, and fresh arugula creates a deliciously balanced meal.

CONS

The dish is fried, and high in calories and fat.
This recipe may not be suitable for those following a low-fat or low-calorie diet.

HEALTH & BENEFITS

Chicken is a great source of protein and essential nutrients such as niacin, phosphorus, and vitamin B6.
Cherry tomatoes are low in calories and a good source of vitamin C, potassium, and fiber.
Arugula is a nutrient-dense, leafy green, high in vitamins A and C, and packed with antioxidants. Balsamic vinegar has been shown to improve insulin sensitivity and helps in controlling blood sugar levels.

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