Chicken Marsala Meatballs

May 09, 2023May 9, 20230 2
Delicious chicken Marsala meatballs for dinner
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
4 leaves fresh sage
1 pound ground chicken
1 egg
1/4 cup almond flour
2 tablespoons grated Parmesan cheese
1 teaspoon dried sage
1 teaspoon dried parsley
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 package sliced fresh mushrooms
1 large shallot , minced
1 cup low-sodium chicken broth
1/3 cup Marsala wine
1 tablespoon unsalted butter
2 teaspoons arrowroot flour

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
2g
Fat
23g
These chicken Marsala meatballs combine the flavors of Marsala wine, mushrooms, and chicken to create a delicious and protein-packed meal that is perfect for dinner. This recipe uses almond flour instead of traditional flour to keep the carb count low, making it a great option for anyone following a low-carb or keto diet. The dish is easy to make and can be served with a side of roasted vegetables or a green salad for a complete and balanced meal. Whether you are looking for a new twist on traditional meatballs or just looking for a flavorful and healthy dinner option, these chicken Marsala meatballs are sure to be a family favorite.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, mix together ground chicken, egg, almond flour, grated Parmesan cheese, dried sage, dried parsley, sea salt, and black pepper.
3.Shape mixture into 1 inch meatballs.
4.Heat olive oil in a large oven-safe skillet over medium-high heat.
5.Add fresh sage leaves and cook until fragrant, about 1 minute.
6.Add meatballs to skillet and cook, turning occasionally, until browned on all sides, about 5-7 minutes.
7.Remove meatballs from skillet and set aside.
8.Add sliced mushrooms and minced shallot to skillet and cook until softened, about 5 minutes.
9.Pour in chicken broth and Marsala wine and bring mixture to a boil.
10.Reduce heat and simmer for 5 minutes.
11.In a small bowl, mix together arrowroot flour and 1 tablespoon of cold water.
12.Add arrowroot mixture to skillet and stir until sauce thickens.
13.Add butter to skillet and stir until melted.
14.Return meatballs to skillet and spoon sauce over the top.
15.Transfer skillet to preheated oven and bake for 10-15 minutes or until meatballs are cooked through.

PROS

These chicken Marsala meatballs are a delicious and flavorful twist on traditional meatballs.

They are packed with protein and low in carbs, making them a great option for those following a low-carb or keto diet.

CONS

This recipe calls for Marsala wine, which may not be readily available in some regions or may not be suitable for individuals who do not consume alcohol.

HEALTH & BENEFITS

Chicken is a good source of protein, vitamins B6 and B12, and minerals like phosphorus and selenium.
Almond flour is a low-carb and gluten-free alternative to traditional flour that is also rich in healthy fats, protein, and fiber.
Mushrooms are low in calories and high in antioxidants, vitamins, and minerals.

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