Chicken Mansaf

May 22, 2023May 22, 20230 17
Satisfy your taste buds with Chicken Mansaf
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken , cut into serving pieces
1 1/2 quarts plain yogurt
1 egg
1 cup almonds , freshly toasted
1/2 cup pine nuts , freshly toasted
parsley , finely chopped
salt
pepper
2 -3 cups long grain white rice , uncooked ( like basmati )
pita bread

Nutrision Information

Servings Per Recipe
6-8
Calories
678
Sugar
8g
Fat
39g
Chicken Mansaf is a traditional dish that is widely popular in the Middle East, especially in Jordan. The dish consists of tender chicken pieces cooked in a yogurt-based sauce and topped with toasted nuts and parsley. It is usually served over a bed of rice and accompanied by pita bread. The dish is often served during special occasions such as weddings, Eid, and other family gatherings. It is a symbol of generosity, hospitality, and tradition.

Instructions

1.In a large pot, bring water to boil and add the chicken pieces along with salt and pepper to taste. Boil the chicken for 20-30 minutes or until tender.
2.During the last 10 minutes of cooking, add in the yogurt and egg mixture and stir continuously to prevent curdling.
3.In a separate pot, cook the rice according to package instructions.
4.Once the rice is cooked, place it on a large platter, top it with the chicken and yogurt mixture. Garnish with toasted almonds, pine nuts, chopped parsley, and pita bread on the side. Serve hot.

PROS

Chicken Mansaf is a traditional dish that is flavorful and satisfying.
It is perfect for family gatherings and special events.

The dish is rich in protein and essential nutrients, making it a great meal for those who lead an active lifestyle.

CONS

The dish is high in calories and fat due to the use of yogurt and nuts.
It is not recommended for those following a low-fat or low-calorie diet regime.

The recipe is time-consuming and requires a lot of preparation and cooking time.

HEALTH & BENEFITS

Chicken Mansaf is loaded with health benefits. Chicken is a great source of protein and essential nutrients such as niacin and vitamin B6 which are essential for maintaining overall health.
Yogurt is a probiotic that helps improve gut health and strengthen the immune system.
The nuts used in the recipe are a great source of healthy fats, fiber, and essential vitamins and minerals.

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