Ingredients

8 chicken legs with thigh , pieces seperated
1 1/2 cups distilled white vinegar
3 garlic cloves , crushed
2 bay leaves
1/2 tablespoon whole black peppercorn , crushed lightly
3/4 cup soy sauce
3 tablespoons vegetable oil
cooked rice , to serve
Chicken Manila is a classic Filipino dish that is popular for its unique flavor and ease of preparation. The dish is named after the capital of the Philippines, Manila. The use of vinegar and soy sauce in this recipe is typical of Filipino cuisine, giving it a tangy and savory taste that is sure to satisfy. Chicken Manila is often served with steamed rice and a side of vegetables and is a staple in many Filipino households.

Instructions

1.In a large bowl, mix together chicken pieces, vinegar, garlic, bay leaves, and black peppercorns.
2.Marinate for 30 minutes to an hour.
3.Heat 2 tablespoons of vegetable oil in a pan over medium-high heat and cook chicken pieces, turning occasionally, until browned on all sides.
4.Pour soy sauce over chicken and bring to a simmer.
5.Reduce heat to medium-low, cover, and cook until chicken is cooked through, about 30-40 minutes.
6.Serve hot with cooked rice.

PROS

Chicken Manila is packed with flavor and makes for a hearty and satisfying meal.

The vinegar and soy sauce give it a unique tangy and savory taste.

CONS

This dish can be high in sodium due to the use of soy sauce.

It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Chicken Manila contains high-quality protein from the chicken, which is essential for building and repairing tissues in the body.
The garlic in this recipe is known for its immune-boosting properties, while black peppercorns are believed to have anti-inflammatory effects.
However, this dish should be eaten in moderation as part of a balanced diet.

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