Chicken Mango Salsa Wraps

Jun 08, 2023June 8, 20230 9
Savory and refreshing Chicken Mango Salsa Wraps
in Main

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts
1/2 lime , juice
2 garlic cloves , crushed
fresh ginger , sliced
1/4 cup extra virgin olive oil
1 mango , diced
1 roma tomato , diced
1/2 yellow bell pepper , diced
1/2 jalapeno pepper , diced
1/4 cup fresh cilantro , chopped
1/4 cup red onion , chopped
1/2 lime , juice
1/2 tablespoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup black beans ( prepared )
1 cup brown rice ( prepared )
2 cups cabbage , chopped
4 tortillas
1/4 cup sour cream

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
13g
Fat
20g
Looking for a refreshing and savory meal that is packed with flavor? Look no further than Chicken Mango Salsa Wraps! These tortilla wraps are filled with juicy chicken, sweet mango, spicy jalapeno, crunchy bell pepper, and tangy lime. All of these ingredients are then drizzled with a creamy sour cream and wrapped in a warm tortilla. This colorful and delicious meal is high in nutrients, easy to make, and perfect for any season. Whether you are looking to eat healthier, save time or have a tasty lunch on the go, these Chicken Mango Salsa Wraps are the perfect solution.

Instructions

1.Preheat oven to 400°F.
2.In a small mixing bowl, combine 1/4 cup extra virgin olive oil, 2 garlic cloves, crushed fresh ginger, and the juice of 1/2 lime.
3.Lay 2 boneless, skinless chicken breasts in a baking dish and pour marinade over chicken.
4.Bake for 30 minutes or until chicken reaches internal temperature of 165°F.
5.Remove chicken from oven, allow to cool, then dice.
6.In a medium mixing bowl, combine 1 diced mango, 1 diced roma tomato, 1/2 diced yellow bell pepper, 1/2 diced jalapeno pepper, 1/4 cup chopped fresh cilantro, 1/4 cup chopped red onion, juice of 1/2 lime, 1/2 tablespoon sugar, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Stir gently.
7.To assemble wrap, lay tortilla flat and top with 1/4 cup prepared brown rice, 1/4 cup prepared black beans, 1/2 cup chopped cabbage, diced chicken, 1/4 cup prepared mango salsa, and a dollop of sour cream.
8.Roll the wrap, tucking in the sides to hold ingredients inside the wrap. Cut in half and serve.

PROS

These Chicken Mango Salsa Wraps are packed with flavor and nutrition.

They are high in protein, fiber, vitamins, and minerals.

CONS

The prep time for this recipe is a bit longer than some fast food options.

It may be difficult to find all the ingredients in some locations or outside of mango season.

HEALTH & BENEFITS

The Chicken Mango Salsa Wraps are high in protein and fiber making them a filling option.
The brown rice and black beans provide complex carbohydrates, vitamins, and minerals.
The dish is also low in cholesterol, saturated fat, and high in vitamins C and K.

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