Chicken Manestra (Orzo)

May 22, 2023May 22, 20230 13
Delicious Chicken Manestra (Orzo) recipe
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 chopped onion
chicken piece
2 tablespoons olive oil
crushed garlic ( to taste )
4 cups water
3 tablespoons tomato paste
1/2 cup orzo pasta
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
402
Sugar
5g
Fat
13g
Chicken Manestra (Orzo) is a popular Greek dish that is part of their traditional cuisine. It is a one-pot meal that is both simple and flavorful and can be enjoyed with a variety of sides. The dish is made with tender chicken, which is slow-cooked until it falls off the bone, along with orzo pasta, tomato sauce, garlic, onions, and flavorful spices. The result is a hearty, comforting meal that is perfect for cold nights or as a family dinner. This dish is very easy to make, and can be cooked in a single pot, making it easy to clean up.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onions and sauté until fragrant.
3.Add the chicken and continue cooking until the chicken is brown on all sides.
4.Add the garlic and cook for another minute.
5.In a separate bowl, whisk together tomato paste and water, then add it to the pot.
6.Add orzo and stir well.
7.Season with salt and pepper to taste, then cover and cook over low-medium heat until the orzo is cooked and the sauce is absorbed.

PROS

Chicken Manestra (Orzo) is a delicious one-pot meal that is easy to prepare and perfect for any night of the week.
It is hearty, healthy, and filling, and a great way to get your daily dose of protein.

CONS

This dish is high in carbohydrates due to the Orzo pasta, and may not be suitable for those on a low-carb diet.

Chicken Manestra is also high in sodium, so it may not be recommended for individuals with hypertension or other related conditions.

HEALTH & BENEFITS

This dish is rich in protein, which is essential for building and repairing muscles and tissues. Chicken is also a good source of vitamin B6 and niacin, which are essential for maintaining healthy skin, nerves, and digestion. Orzo is a good source of carbohydrates, which provide energy for daily activities. Tomato paste is rich in lycopene, an antioxidant that may help reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.