Chicken Loaf Saute (Matsuzake-Yaki)

May 29, 2023May 29, 20230 6
Chicken Loaf Saute (Matsuzake-Yaki) Recipe for a Hearty Meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chicken
2 tablespoons minced leeks
1 teaspoon fresh ginger juice
2 teaspoons sugar
2 teaspoons soy sauce
2 teaspoons sake
1 small egg , slightly beaten
2 teaspoons vegetable oil
2 teaspoons white sesame seeds , dry toasted
4 sprigs watercress ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
141
Sugar
2g
Fat
7g
Chicken Loaf Saute (Matsuzake-Yaki) is a Japanese dish that is commonly served in households and restaurants. The dish is flavorful and filling, making it a popular choice for lunch or dinner. This dish is prepared using ground chicken, ginger, leeks, and soy sauce. It is cooked to perfection and is usually served with a side of stir-fried veggies and rice.

Instructions

1.Combine the ground chicken, minced leeks, fresh ginger juice, sugar, soy sauce, sake, and beaten egg in a bowl.
2.Mix well to combine using your hands.
3.Divide the chicken mixture into 6 portions and shape each portion into a small loaf.
4.Heat the vegetable oil in a pan over medium heat. Add the chicken loaves.
5.Cook, turning occasionally, until the loaves are browned and cooked through.
6.Sprinkle the dry-toasted sesame seeds on the loaves and garnish with watercress before serving.

PROS

Chicken Loaf Saute (Matsuzake-Yaki) is a filling and hearty dish.
It is also rich in protein and low in carbs, making it a healthy meal option.

CONS

The dish is a bit high in sodium due to soy sauce.
People who are watching their sodium intake should eat this dish in moderation.

HEALTH & BENEFITS

Chicken is a great source of protein and contains essential amino acids needed for muscle growth. Ginger has anti-inflammatory properties and can help manage sore muscles and joint pains. Leeks contain antioxidants, which help fight inflammation and reduce the risk of chronic diseases.

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