Chicken Lo Mein (Soft Noodles)

May 19, 2023May 19, 20230 17
Savory Chicken Lo Mein with Soft Noodles recipe for a heartwarming meal
in Chinese

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb rice noodles or 1/4 lb fine egg noodles , prepared according to package
2 1/2 tablespoons oil
1/4 lb cooked chicken , cut into shreds
2 stalks celery , cut into shreds
6 mushrooms , cut into shreds
1/2 cup cabbage , chopped
2 ounces fresh snow peas , cut to bite-size
1 cup bean sprouts
1 1/4 cups chicken stock
2 1/2 tablespoons cornstarch
4 tablespoons water
2 1/2 tablespoons soy sauce
2 tablespoons teriyaki sauce
salt , to taste
3/8 teaspoon black pepper ( or to taste )

Nutrision Information

Servings Per Recipe
4
Calories
383
Sugar
5g
Fat
14g
Chicken Lo Mein is a traditional Chinese dish that has become popular all over the world. It is made with soft noodles, vegetables, and chicken stir-fried together with a savory sauce. The dish is easy to customize by adding your choice of vegetables such as carrots, bell peppers, or onions. It is a hearty meal that can be enjoyed any time of the day and is perfect for families or a quick dinner after a long day at work.

Instructions

1.Cook the noodles according to package and set aside.
2.Heat oil in a wok or large skillet over medium-high heat.
3.Stir-fry the chicken, celery, mushrooms, cabbage, and snow peas until tender.
4.Add in bean sprouts and stir-fry for another minute.
5.In a separate bowl, combine chicken stock, cornstarch, water, soy sauce, teriyaki sauce, salt, and black pepper. Whisk together until smooth.
6.Add the sauce to the wok and stir-fry for another minute.
7.Add in the cooked noodles and stir-fry for another minute or until heated through.
8.Serve hot and enjoy!

PROS

Chicken Lo Mein is a hearty and filling meal that is easy to prepare and perfect for a quick dinner.
The soft noodles are flavorful and delicious when paired with the tender chicken and crunchy vegetables.

CONS

This dish can be high in sodium depending on the type of soy sauce and teriyaki sauce used.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is low in fat and calories and high in protein from the chicken and beansprouts. The vegetables in this dish provide a good source of vitamins and minerals such as Vitamin C, Potassium, and fiber. The dish can also be made healthier by using low-sodium sauces and whole-grain noodles.

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