Chicken Livers with Pomegranate Molasses

May 15, 2023May 15, 20230 2
Chicken Livers with Pomegranate Molasses - A delicious and healthy way to enjoy chicken livers
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
1 large onion , minced
1 green bell pepper , coarsely chopped
2 pounds chicken livers
1/2 teaspoon ground cumin
1/4 teaspoon chile powder ( optional )
1/4 teaspoon ground black pepper
1/4 teaspoon salt
2 tablespoons pomegranate molasses
1/2 cup chopped parsley , or to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
4g
Fat
20g
Chicken Livers with Pomegranate Molasses is a traditional Middle Eastern dish that is both delicious and healthy. Chicken livers are cooked in a flavorful sauce made from pomegranate molasses and spices, which gives them a unique, sweet-and-sour taste. This dish is a great source of protein and vitamin A, making it a nutritious addition to any meal. It's easy to make and can be served with rice or pita bread for a complete meal.

Instructions

1.Wash the chicken livers and trim any visible fat.
2.Heat the oil in a large skillet over medium heat.
3.Add the minced onion and chopped green bell pepper to the skillet and cook for 5 minutes or until softened.
4.Add the chicken livers and cook for 5-7 minutes, stirring occasionally, until browned on all sides.
5.Add the ground cumin, chile powder (optional), black pepper, and salt to the skillet and stir to combine.
6.Pour the pomegranate molasses over the chicken livers and stir to coat.
7.Cook for an additional 2-3 minutes.
8.Sprinkle the chopped parsley over the chicken livers and serve immediately.

PROS

Chicken livers are a good source of protein, iron, and vitamin A.

Pomegranate molasses adds a unique sweet and tangy flavor to the dish.

CONS

Some people may not enjoy the taste or texture of chicken livers.

The dish is high in cholesterol, so it should be consumed in moderation.

HEALTH & BENEFITS

Chicken livers are rich in vitamin A, which is important for maintaining healthy vision and immune function.
Pomegranate molasses is a good source of antioxidants, which can help protect against cell damage and reduce inflammation.

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