Chicken Liver Pilaf

May 08, 2023May 8, 20230 13
Healthy Chicken Liver Pilaf Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups long-grain rice
5 cups water
1 chicken stock cube
1 medium onion , minced ( about 3/4 cup )
10 ounces chicken livers
8 ounces butter
2 tablespoons currants or 2 tablespoons raisins
2 tablespoons pine nuts ( I often sub toasted , slivered almonds )
1 teaspoon cumin
1/2 teaspoon allspice
1/4 teaspoon cinnamon
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
590
Sugar
4g
Fat
32g
Chicken Liver Pilaf is an extremely popular dish in the Middle East that is made with rice and succulent pieces of chicken liver cooked with spices and pine nuts. The ingredients come together to create a flavorful dish that is enjoyed all year round. Chicken liver is packed with nutrients that support overall health and well-being. It also has a unique taste and texture, which blends well with the rice and spices in this recipe.

Instructions

1.Rinse the rice in water and set it aside.
2.In a deep pot or a large saucepan, fry the onion in butter until tender and golden-brown.
3.Add chicken livers to the pot and fry them for 5-7 minutes until cooked through.
4.Add the currants, pine nuts, and spices to the pot and stir.
5.Add water and chicken stock cube to the pot and let it boil.
6.As soon as it boils, add the washed rice to the pot and stir.
7.Reduce the heat to low, cover the pot with a lid, and let it simmer for 18-20 minutes.
8.Once the rice has cooked through, turn off the heat and let it sit for 5-10 minutes before serving. Fluff with a fork and serve hot.

PROS

This recipe is packed with protein from chicken livers and has a great flavor from spices and butter.

It’s a perfect main dish for any occasion and a great way to add liver to your diet.

CONS

Due to the amount of butter used in the recipe, it has a high level of fat.
People who follow a low-fat diet should avoid this recipe.

Some people might not like the idea of eating chicken livers, so it may not be a good option for them.

HEALTH & BENEFITS

Chicken liver is an excellent source of protein, iron, and vitamin B12, which helps to improve brain function and support a healthy immune system. Cumin and cinnamon in this recipe have anti-inflammatory properties and can help to balance blood sugar levels.

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