Chicken Lemon Soup W-Rice and Vegetables

May 19, 2023May 19, 20230 1
Healthy and Flavorful Chicken Lemon Soup W-Rice and Vegetables Recipe
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , diced finely
1 1/2 carrots , diced finely
1 stalk celery , diced finely
1 teaspoon oil
1 lemon , zest of
1/2 cup long grain rice , uncooked
2 cups boneless skinless chicken breasts , cooked and diced
7 cups chicken broth
1 cup peas , frozen
1 1/2 tablespoons lemon juice
2 tablespoons parsley , fresh ( or 1 tbsp dried )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
191
Sugar
4g
Fat
3g
This Healthy and Flavorful Chicken Lemon Soup W-Rice and Vegetables Recipe is an excellent way to warm up on a cold winter day. It is a classic chicken soup recipe with a twist of lemon and rice. The combination of chicken, rice, and vegetables makes it a complete and comforting meal. This soup is easy to make and perfect for meal prep. It can be stored in the refrigerator for up to five days or frozen for a later time. It is also an excellent option for those following a gluten-free, dairy-free, or low-fat diet.

Instructions

1.Heat oil in a stockpot, add onion, carrots, and celery, and sauté until soft.
2.Add chicken broth, rice, and lemon zest. Bring to a boil and reduce heat to low. Simmer for 30 minutes.
3.Add cooked chicken, frozen peas, lemon juice, salt, and pepper. Cook for 10-15 minutes until heated through.
4.Serve hot garnished with fresh or dried parsley.

PROS

This Chicken Lemon Soup recipe is healthy and flavorful.

The addition of lemon bring a bright and fresh taste that complements the chicken and vegetables.

It is an excellent way to use leftover chicken and vegetables.

It is also gluten-free, dairy-free, and low-fat.

CONS

The cooking time can be moderate due to the time needed to cook the rice with the vegetables.

The process is easy and straightforward, but it takes time to cook the soup perfectly.

HEALTH & BENEFITS

This Chicken Lemon Soup recipe is packed with nutrients and health benefits.
The chicken is a great source of lean protein that supports muscle growth and development.
The carrots and celery are rich in fiber, vitamins, and minerals like beta-carotene, vitamin K, and folate.
Peas are also a great source of fiber, vitamins C and K, and antioxidants.
The lemon has antibacterial and anti-inflammatory properties and helps to boost the immune system.

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