Chicken Laguna

May 25, 2023May 25, 20230 9
Spicy and flavorful Chicken Laguna recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon red chili powder
1/2 teaspoon turmeric
2 teaspoons coriander powder
1/2 teaspoon cumin powder
1 teaspoon cumin seed
2 teaspoons salt
1 teaspoon curry powder
1/2 teaspoon five-spice powder
500 g chicken breasts
1 tomatoes
1/2 onion
4 garlic cloves
1 piece ginger
4 red chilies
6 teaspoons oil
2 tablespoons chickpea flour
50 g curry leaves

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
1g
Fat
12g
Chicken Laguna is a popular Indian dish that originates from the region of Goa. It is a spicy and flavorful dish that can be prepared with simple spices and everyday ingredients. The dish is made by sautéing chicken with a mix of spices and cooking it with curry leaves. Chicken Laguna is a perfect dish for dinner parties or family get-togethers. It can be served with rice or bread and can be easily customized by adjusting the spice level to suit individual preferences.

Instructions

1.In a bowl, mix together red chili powder, turmeric, coriander powder, cumin powder, cumin seed, salt, curry powder, and five-spice powder. Set aside.
2.Cut the chicken breasts into bite-sized pieces. Dice the tomatoes and onions and slice the garlic, ginger, and red chilies.
3.In a cooking pan, heat 4 teaspoons of oil and add the diced onion. Saute until brown. Add garlic, ginger, and sliced red chilies and stir for a minute.
4.Add the chicken pieces and saute until brown. After that, add the spice mixture and stir until the chicken is evenly coated.
5.Add diced tomatoes and 50g of curry leaves and stir well. Cook for 10 minutes until the chicken is tender. Sprinkle 2 tablespoons of chickpea flour and stir thoroughly.
6.In another pan, heat 2 teaspoons of oil and add cumin seed, curry leaves, and 2 sliced red chilies. Cook for 30 seconds and then pour this mixture onto the chicken.
7.Your Chicken Laguna is now ready to serve. Enjoy with rice or bread!

PROS

Chicken Laguna is a flavorful and protein-rich dish.
It is easy to make and can be served with a variety of sides.
The spices used in this recipe have numerous health benefits.

CONS

This dish can be spicy for people who do not enjoy hot food.
It requires multiple pans and ingredients, making it time-consuming to prepare.

HEALTH & BENEFITS

Chicken is an excellent source of protein and low in fat. The spices used in this recipe, including cumin, turmeric, and red chili powder, have anti-inflammatory properties and can boost immunity. Curry leaves are rich in antioxidants and have been linked to improved digestion and lower cholesterol levels.

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