Ingredients

1 chicken , cut into serving pieces
1 cup whole milk yogurt
1/2 cup chopped onion
1 tablespoon chopped garlic
1 tablespoon chopped ginger
1 teaspoon sweet paprika
1/2 cup chopped onion
1 teaspoon chopped garlic
2 tablespoons butter
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground cardamom
1 teaspoon ground turmeric
1 teaspoon ground hot chili pepper
2 tablespoons poppy seeds
2 indian bay leaves
Chicken Korma is a popular Indian dish known for its rich, creamy, and savory flavor. It is made by marinating chicken in yogurt and a variety of spices, including coriander, cumin, turmeric, and chili peppers. The dish is typically slow-cooked until the chicken is tender and juicy, and the sauce is thick and creamy. Chicken Korma is often served with rice, naan bread, or other Indian breads. It is a dish that is enjoyed by people around the world and can be customized to suit individual preferences.

Instructions

1.Mix chicken with yogurt, chopped onion, garlic, ginger, sweet paprika, and salt.
2.In a large skillet, melt butter on medium heat and add the chopped onion and garlic.
3.Cook until the onion begins to clarify.
4.Add the coriander, cumin, cardamom, turmeric, and hot chili pepper.
5.Cook for about a minute and then add the poppy seeds.
6.Cook until the seeds are lightly toasted and then add the chicken mixture and bay leaves.
7.Let the chicken cook for about 20 minutes, or until it is cooked through.
8.Remove the bay leaves before serving.

PROS

Chicken Korma is a tasty and flavorful dish with plenty of protein.

It contains a variety of spices that add numerous health benefits and nutrients.

The dish is relatively easy to prepare and can be a great option for weeknight dinners.

CONS

The dish can be high in fat, depending on how it is prepared.

It can be easy to overindulge with this rich and creamy dish, so portion control is important.

The intense flavor may not be enjoyed by everyone, particularly those who do not enjoy spicy or heavily seasoned food.

HEALTH & BENEFITS

Chicken Korma contains a variety of spices, including turmeric, coriander, cumin, and hot chili peppers, all of which have numerous health benefits.
Turmeric, for example, is known for its anti-inflammatory properties, while coriander and cumin are good sources of antioxidants.
Chili peppers are also known for their ability to boost metabolism and reduce inflammation.

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