Chicken Korma (Curry)

May 29, 2023May 29, 20230 1
Aromatic and creamy Chicken Korma Curry recipe
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless chicken
1 large Spanish onion
5 garlic cloves
1 cup oil
15 whole coriander seeds
7 whole cloves
3/4 tablespoon ground coriander
1/4 tablespoon ground black pepper
1 tablespoon garam masala
1/4 tablespoon turmeric
1/2 tablespoon salt ( or more to taste )
8 ounces plain yogurt
1 tablespoon ground red chili pepper
1 pinch green cardamoms , ground
1 pinch saffron ( optional )
1/4 tablespoon kewra essence ( optional )
2 tablespoons cilantro ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
780
Sugar
8g
Fat
58g
Chicken Korma is a creamy and aromatic curry that is popular in South Asian cuisine. This dish can be found across the region, with many variations and adaptations of the recipe. The combination of spices, yogurt, and tender chicken pieces makes this dish a comforting and flavorful meal that can be served with rice or naan bread for a filling and satisfying dinner. While it is a high-fat curry, the use of lean chicken breast and healthy spices like coriander and turmeric can make this dish a healthy option for those looking for a nutritious and flavorful meal.

Instructions

1.Cut the boneless chicken into small pieces and set aside.
2.In a pan, heat the oil and fry the Spanish onion until golden brown.
3.Add garlic, ground coriander, whole coriander seeds, cloves, black pepper, garam masala, turmeric, green cardamoms, ground red chili pepper, and salt.
4.Add the chicken pieces and cook until the meat is slightly browned. Then, add yogurt and 1/2 cup of water and cook on medium heat until the chicken is tender.
5.Add a pinch of saffron and kewra essence (if desired) for an aromatic flavor.
6.Garnish with cilantro and serve hot with naan or rice.

PROS

Chicken Korma is a delicious and aromatic curry made with a range of spices and yogurt.
It is a great source of lean protein and contains healthy fats.

CONS

Chicken Korma is a high-fat curry, and the use of oil and yogurt means that it is not suitable for those on a low-fat diet.

It is also important to use moderation when consuming this dish due to its high-calorie content.

HEALTH & BENEFITS

Chicken Korma is high in protein and contains a range of spices, which have many potential health benefits. Coriander has been linked to lower blood sugar levels and improved digestive health, while turmeric is known for its anti-inflammatory properties. Additionally, the use of yogurt can be beneficial for gut health and aiding in digestion.

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