Chicken Kieves With Creamy Garlic Sauce With Sandys Salad

May 30, 2023May 30, 20230 0
Chicken Kieves with Creamy Garlic Sauce and Sandys Salad Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

instant minced garlic
12 chicken breasts
500 g thickened cream
200 g margarine
6 tomatoes
300 g cheese
1 lettuce
1 capsicum , green
200 g French dressing

Nutrision Information

Servings Per Recipe
12
Calories
467
Sugar
7g
Fat
35g
Chicken Kieves with Creamy Garlic Sauce is a popular dish in Eastern Europe, and this recipe offers a delicious twist on the classic recipe. The chicken breasts are stuffed with cheese and smothered in a creamy garlic sauce, then baked with fresh tomatoes and capsicum. The Sandy's salad adds a fresh and crunchy element to the meal, making it a well-rounded and flavorful dinner option. This recipe is perfect for family dinners or special occasions, as it is easy to make and sure to impress.

Instructions

1.Preheat your oven to 180°C/ 356°F.
2.Combine the thickened cream and margarine in a saucepan, and heat over low heat. Stir occasionally until fully melted.
3.Add minced garlic to the mixture and stir for a few seconds, then remove from heat and set aside.
4.Cut a pocket in each chicken breast and stuff each pocket with 1 tablespoon of cheese.
5.Heat some olive oil in a pan over medium heat, then place the chicken breasts in the pan and sear them for 3-4 minutes until golden.
6.Transfer the chicken breasts to a baking dish and pour the garlic sauce over them.
7.Slice the tomatoes and the green capsicum and arrange them on top of the chicken in the baking dish. Sprinkle with additional cheese.
8.Bake in the preheated oven for 25-30 minutes until the chicken is fully cooked and the cheese is melted.
9.While the chicken is baking, chop the lettuce and make the salad dressing by whisking together the French dressing and some olive oil.
10.Toss the chopped lettuce with the salad dressing to make the Sandy's salad.
11.Serve the chicken Kieves hot with Sandy's salad on the side.

PROS

This recipe is a delicious and flavorful way to enjoy chicken.
The creamy garlic sauce complements the chicken perfectly, and the salad adds a fresh and healthy touch to the meal.
This recipe is easy to make and can be prepared in advance for busy weeknight dinners.

CONS

This recipe contains a high amount of fat and calories, due to the use of thickened cream and margarine.
The cheese stuffing also adds to the calorie and fat content of the dish.

HEALTH & BENEFITS

The use of chicken breasts and fresh vegetables in this recipe makes it a healthy and nutritious choice. Chicken is a great source of lean protein and is low in fat. Tomatoes and capsicum are rich in vitamin C, while lettuce is a great source of fiber and other essential nutrients.

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