Chicken Khuri

May 24, 2023May 24, 20230 15
Delicious Chicken Khuri recipe with a hint of coconut and sesame seeds
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg chicken , cut into small pieces
2 tablespoons gram flour
1 large onion , finely chopped
2 cups low-fat plain yogurt , beaten
1 1/2 teaspoons coriander powder
1 teaspoon cumin powder
1/4 teaspoon turmeric powder
1 tablespoon ginger-garlic paste
4 tablespoons oil
1/4 teaspoon garam masala powder
1 tablespoon ghee
1/4 teaspoon methi seeds
3 -4 red chilies
1/4 teaspoon cumin seed
salt
4 teaspoons roasted sesame seeds
2 tablespoons fresh coconut , grated
8 -10 pistachios
8 -10 almonds
4 -5 green chilies

Nutrision Information

Servings Per Recipe
4-5
Calories
238
Sugar
6g
Fat
12g
Chicken Khuri is a popular South Indian recipe that is made with a blend of aromatic spices, yogurt, and coconut. The addition of sesame seeds, nuts, and green chilies makes it a flavorful and unique dish that's perfect for a weekend family dinner or special occasion. It's easy to make and can be easily customized based on personal preferences. This recipe for Chicken Khuri is a family favorite and has been passed down through generations, making it a special and beloved dish for many families.

Instructions

1.Marinate the chicken pieces with salt and turmeric powder.
2.In a separate mixing bowl, add the gram flour and beat in the yogurt until well combined.
3.Heat oil in a pan and add the cumin seeds, methi seeds, red chilies, and onions. Saute until the onions turn golden brown.
4.Add ginger-garlic paste, coriander powder, and cumin powder. Saute for 1 minute.
5.Add the marinated chicken pieces and cook until they are tender and fully cooked.
6.Add the ghee, garam masala powder, roasted sesame seeds, grated coconut, chopped nuts, and green chilies.
7.Mix all the ingredients well and cook for an additional 2-3 minutes.
8.Serve hot with rice or roti.

PROS

This Chicken Khuri recipe is delicious and packed with flavors.

It can be easily modified to make it less spicy or more creamy.

It’s a perfect low-fat recipe.

CONS

This recipe requires a bit of prep and cooking time, so it’s not ideal for a quick weeknight meal.

It can be spicy for some people.

HEALTH & BENEFITS

Chicken is a great source of protein, which is important for building and repairing muscle tissue. It also contains several essential vitamins and minerals, such as Vitamin B6, Vitamin B12, and Zinc, that help to boost the immune system and promote overall health and well-being. The use of fresh coconut, sesame seeds, and nuts in this recipe makes it rich in healthy fats, dietary fiber, and antioxidants, which can help to lower cholesterol, improve digestion, and reduce the risk of chronic diseases like heart disease and diabetes.

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