Ingredients

4 chicken breasts
300 g onions , chopped
15 g garlic , chopped
10 g ginger , chopped
10 g green chilies
500 g tomatoes , chopped
1 g turmeric powder
2 g garam masala powder
100 g ghee
salt
2 tablespoons cilantro
20 g coriander seeds , coarsely , pound
8 peppercorns , coarsely , pound
10 g cumin seeds , coarsely , pounded
6 kashmiri chilies
Chicken Khada Masala is a popular North Indian dish that is known for its rich flavor and aroma. The dish gets its name from the use of whole spices (khada masala) in the recipe. The use of coriander seeds, cumin seeds, and peppercorns gives it a unique taste that sets it apart from other chicken dishes. It is a chicken curry that is cooked in ghee, which gives it a rich and buttery flavor. It is usually served with naan or rice and is a popular choice for lunch or dinner in Indian households.

Instructions

1.In a pan, heat the ghee and add the pounded coriander seeds, pounded cumin seeds, and pounded peppercorns.
2.Add chopped onions, chopped garlic, and chopped ginger and fry until the onions are slightly brown.
3.Add the chopped tomatoes, green chilies, and Kashmiri chilies and cook until the tomatoes soften.
4.Add turmeric powder, salt, and garam masala powder and mix well.
5.Add chicken breasts and cook until the chicken is done.
6.Add cilantro and mix well. Serve hot with naan or rice.

PROS

Chicken Khada Masala is a flavorful and aromatic dish that is easy to cook.

The use of whole spices gives it a unique taste.

It is a high-protein dish that makes it a good option for a post-workout meal.

CONS

The use of ghee in this dish makes it high in calories and fat.

It is not a good option for people who are trying to lose weight and maintain a healthy lifestyle.

It may be too spicy for people who do not like hot food.

HEALTH & BENEFITS

Chicken Khada Masala is a good source of protein and essential nutrients.
The use of onions, garlic, ginger, and tomatoes in this dish makes it a good source of antioxidants and vitamins.
The spices used in this dish have anti-inflammatory properties and may help to boost immunity.

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