Chicken Keema (Ground Chicken)

May 25, 2023May 25, 20230 11

Chicken Keema (Ground Chicken) recipe for a delicious Indian meal

by The Chefin Indian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb ground chicken
	1 bunch green onion
	1/2 yellow onion
	1 teaspoon pullao biryani masala ( we use Shan 's Masalas )
	1/2 teaspoon chicken tikka masala
	2 tablespoons olive oil ( for cooking )
	1 tomatoes , diced
	1/4 teaspoon ginger , finely sliced for topping

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

15g

Chicken Keema is a popular Indian dish made with ground chicken, onions, tomatoes, and a variety of spices. It is a simple and flavorful dish that is often served with rice or naan bread, making it a filling and satisfying meal. This dish is popular throughout India and can be found in both restaurants and homes. It is often prepared in large batches and served at family gatherings or special occasions.

Instructions

1.	In a large skillet, heat olive oil over medium-high heat.
2.	Add diced onions and cook until they are golden brown.
3.	Add the ground chicken and cook for about 5 minutes or until it starts turning brown.
4.	Add the pullao biryani masala and the chicken tikka masala and cook for another 5 minutes or until fragrant.
5.	Add diced tomatoes and cook for another 5 minutes or until the tomatoes are softened and well incorporated.
6.	Add sliced green onions and ginger for topping. Remove from heat and serve hot with rice or naan bread.

PROS

Chicken Keema is a flavorful and filling Indian dish that is easy to prepare and perfect for a quick weeknight meal.

It is high in protein and low in carbohydrates, making it a great option for those looking to lose weight or follow a low-carb diet.

CONS

This dish contains a moderate amount of fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

It may also not be suitable for those with certain dietary restrictions, such as vegetarians or people with allergies to chicken or specific spices.

HEALTH & BENEFITS

Chicken Keema is a good source of protein, which is essential for building and repairing muscle tissue.
It also contains vitamins and minerals such as iron, zinc, and vitamin B12, which are important for proper bodily function.
The spices used in this dish, such as turmeric and cumin, have been linked to reducing inflammation and improving digestive health.