Ingredients

1 cup pareve sour cream
3 garlic cloves , minced
2 teaspoons garam masala
1/4 teaspoon cayenne pepper
1 1/2 lbs boneless skinless chicken thighs
1 sweet onion , cut into chunks
2 cups packed fresh coriander leaves ( soaked in cold water with 1/2 tsp salt and checked for bugs )
1/2 cup packed fresh mint leaves ( soaked as above )
1 hot green chili pepper , seeded and chopped
1 garlic clove , minced
3 tablespoons water
2 tablespoons lime juice or 2 tablespoons lemon juice
1 teaspoon granulated sugar
1/2 teaspoon chopped gingerroot
1 pinch cumin powder
1/4 cup pareve sour cream
These Chicken Kebabs With Coriander Mint Chutney are a flavorful twist on classic grilled chicken. The marinade adds a complex blend of spices that complement the natural flavor of the chicken, while the coriander mint chutney adds a refreshing and tangy finish to the dish. The recipe is perfect for those looking for a quick and easy weeknight dinner, but it's also impressive enough to serve to guests at a summer barbecue or dinner party. Whether you're a fan of spicy food or prefer milder flavors, these kebabs are sure to please.

Instructions

1.Preheat grill to medium-high heat.
2.In a mixing bowl, mix pareve sour cream, garlic, garam masala, cayenne pepper, salt, and black pepper.
3.Cut chicken thighs into evenly sized pieces and add them to the bowl. Mix well to coat.
4.Thread the chicken and onions onto skewers.
5.Grill kebabs for 10-12 minutes, turning occasionally.
6.In a food processor, puree coriander, mint, green chili pepper, garlic, water, lime juice, granulated sugar, ginger root, cumin powder, salt, and black pepper until smooth.
7.Serve chicken kebabs with coriander mint chutney.

PROS

These Chicken Kebabs With Coriander Mint Chutney are a quick and easy meal to make, perfect for busy weeknights.

The coriander mint chutney adds a fresh and tangy flavor to the dish.

CONS

Chicken thighs can be high in fat, so enjoy in moderation as part of a balanced diet.

The preparation can be a bit time consuming, especially if you need to soak the herbs in salt water.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in calories compared to other meats.
Coriander has been linked to supporting digestive health and has anti-inflammatory properties.
Mint has been suggested to aid in digestion and to help alleviate nausea and headaches.

Leave a Reply

Your email address will not be published.