Chicken & Kebab Grilled Veg Mix!

May 29, 2023May 29, 20230 2
Enjoy a delicious and healthy Chicken & Kebab Grilled Veg Mix for dinner tonight!
in Dinner

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , finely chopped
1 courgette , in chunks
2 tablespoons sunflower oil
1/2 of a fresh lime
2 teaspoons soy sauce
2 pieces of tandoori chicken
1 meat pieces
400 g vegetables ( you can use fresh veg and lots of tomatoes instead )
2 bunches egg noodles
cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
12g
Looking for a healthy and delicious dinner option? Try this Chicken & Kebab Grilled Veg Mix! This dish is perfect for those who want to enjoy a flavorful and nutritious meal without sacrificing taste. The tandoori chicken is marinated in flavorful spices that penetrate the meat, making it tender and juicy. The grilled veggies add a nice crunch and are loaded with healthy nutrients. The egg noodles make a great side dish, and can be substituted for rice or another grain if desired. Overall, this meal is sure to impress and satisfy your hunger.

Instructions

1.Preheat your grill to high heat.
2.Thread the tandoori chicken and meat onto skewers and brush with oil.
3.In a bowl, mix together the chopped onion, courgette, sunflower oil, soy sauce, and lime juice.
4.Thread the vegetables onto skewers and brush with the oil and soy sauce mixture.
5.Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the chicken and vegetables are cooked through.
6.Cook the egg noodles according to package instructions.
7.Serve the grilled chicken kebab skewers with the grilled vegetables and egg noodles on the side. Sprinkle with cheese (if desired). Enjoy!

PROS

This dish is high in protein and loaded with vegetables, making it a healthy and satisfying dinner option.

It is also customizable, so you can easily substitute your favorite veggies or protein.

Plus, the grilled flavor adds a delicious smoky taste to the dish.

CONS

It can be time-consuming to prepare the skewers, but the end result is worth it.

Also, be careful when handling the skewers as they can be hot.

HEALTH & BENEFITS

This dish is packed with nutrients, fiber, and protein, making it a healthy option for dinner.
It is also low in fat and calories, and the vegetables provide many vitamins and minerals to support overall health.

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