Chicken Kathi Rolls

May 25, 2023May 25, 20230 13
Tasty and Spicy Chicken Kathi Rolls Recipe
in Indian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g all-purpose flour ( You can gradually substitute this with whole wheat flour as you get the hang of the rotis )
2 potatoes , boiled and mashed/grated
2 tablespoons oil
salt
500 g boneless chicken , cubed
3 tablespoons oil
1 large onion , ground to a paste
1 tablespoon ginger-garlic paste
1 large tomatoes , chopped
1 teaspoon red chili powder
salt
2 eggs , beaten
1 sour lime , juice of
onion , thinly sliced mixed with
mint chutney ( Helen 's Mint Chutney )

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
4g
Fat
25g
Chicken Kathi Rolls are a popular street food originating from Kolkata, India. The rolls are made with a thin roti filled with flavorful spices and chicken pieces that have been cooked to perfection. The addition of mashed potatoes and mint chutney adds a burst of flavor and texture to every bite, making this dish a favorite amongst food enthusiasts. Chicken Kathi Rolls are perfect for a quick lunch or dinner and can be enjoyed by people of all ages.

Instructions

1.In a bowl, mix the all-purpose flour, 2 tablespoons of oil, and salt. Add water and knead the dough until smooth and pliable. Set aside to rest for at least 30 minutes.
2.In a pan, heat 3 tablespoons of oil and sauté the onion paste and ginger-garlic paste until golden brown. Add the chopped tomato, red chili powder, and salt and cook until the tomato is soft and mushy.
3.Add the chicken pieces and cook until the chicken is tender and fully cooked. Remove from the heat and add lime juice.
4.Heat a non-stick pan and brush with oil. Roll out the dough into thin rotis and cook them on medium heat until they puff up and have brown spots on both sides.
5.Place the cooked roti on a plate, add the mashed/grated potatoes, chicken filling, thinly sliced onion, and mint chutney.
6.Roll the roti tightly to make a wrap and cut it in half diagonally. Serve hot.

PROS

Chicken Kathi Rolls are a filling and satisfying meal that can be enjoyed anytime.

They are packed with the flavors of traditional Indian spices and are a great way to mix up your regular chicken recipes.

CONS

This meal can be high in carbohydrates when made with all-purpose flour rotis.

It is important to limit the number of servings and balance it with other meals throughout the day.

HEALTH & BENEFITS

The use of spices like ginger, garlic, and red chili powder in this recipe can help improve digestion, boost immunity, and aid in weight loss.
Chicken is also a great source of lean protein and is essential for building muscle and repairing tissues in the body.

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