Chicken Kathi Roll

May 25, 2023May 25, 20230 17
Tasty and Spicy Chicken Kathi Roll Recipe
in Roll

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 -5 refined flour rotis ( flatbreads )
250 g boneless chicken , cut into cubes
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon green chili paste
salt
2 medium onions , peeled , washed and sliced thinly
1 medium carrot , washed , scraped and cut into juliennes
2 green chilies , stems removed , washed and chopped finely
3 -5 sprigs fresh coriander leaves , cleaned , washed and finely chopped
2 tablespoons oil
1 teaspoon cumin powder
1/2 teaspoon chat masala
4 -6 tablespoons green chutney

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
2g
Fat
20g
Chicken Kathi Roll is a popular street food in India, especially in the northern regions. The dish is a perfect mix of Indian and Chinese flavors and is loved for its spicy, tangy, and flavorful taste. The recipe originally originated in Kolkata, where it was known as Kathi Roll and was made with skewered kebabs wrapped in paratha. Over time, the recipe has evolved, and now it is made with chicken, paneer, or veggies wrapped in roti or paratha. It is a quick and easy meal that can be made with easily available ingredients.

Instructions

1.Mix ginger, garlic, green chili paste, salt, and cubed chicken and set aside to marinate for 30 minutes.
2.Heat oil on medium heat, add cumin powder and sliced onions, and cook until onions turn golden brown.
3.Add marinated chicken and cook for 10-12 minutes or until chicken is fully cooked.
4.Add julienned carrots, chopped green chilies, chat masala, and chopped coriander leaves, mix well and cook for another 2-3 minutes.
5.Heat the rotis on a tawa or griddle and spread 1 tablespoon of green chutney on each.
6.Add chicken filling on top of the chutney and roll the roti tightly to form a Kathi Roll.
7.Serve hot with extra green chutney on the side.

PROS

Chicken Kathi Roll is a delicious and filling meal that can be enjoyed as a quick lunch or dinner.

The recipe is easy to make and can be customized as per individual preferences.

CONS

The roll is high in calories and fat due to the use of refined flour rotis and oil for cooking.

It is not suitable for people on a low-carb or low-fat diet.

HEALTH & BENEFITS

The use of ginger, garlic, and green chili paste gives the dish its spicy flavor and also provides several health benefits.
Ginger and garlic are rich in antioxidants and have anti-inflammatory properties that help in reducing inflammation in the body and boost immunity.
The capsaicin in green chilies helps in boosting metabolism and aiding in weight loss.

Print

Leave a Reply

Your email address will not be published.