Chicken Kabouli (Al-Batena Style)

May 22, 2023May 22, 20230 16
Delicious Chicken Kabouli (Al-Batena Style) recipe for your lunch/dinner
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken pieces
8 cups water
1 teaspoon whole cardamom pod
1 teaspoon whole cloves
1 teaspoon whole black peppercorn
1 teaspoon dried coriander
1 teaspoon cumin seed
3 small cinnamon sticks
3 tablespoons ghee
1 tablespoon fresh ginger , chopped
3 tablespoons omani spices
3 chicken bouillon cubes
2 1/2 cups basmati rice , washed and drained

Nutrision Information

Servings Per Recipe
4-6
Calories
470
Sugar
1g
Fat
12g
Chicken Kabouli is a traditional Middle Eastern dish, with variations found throughout the region. This particular version, Al-Batena Style, hails from Oman and features fragrant spices and tender chicken pieces served over a bed of fluffy basmati rice. It's a hearty and satisfying dish, perfect for a cold winter evening or when you're craving something warm and comforting. Although it may look complicated, this dish is actually quite easy to prepare and can be customized to suit your taste preferences.

Instructions

1.Place chicken pieces in a large pot and cover with water.
2.Add cardamom pods, whole cloves, black peppercorn, dried coriander, cumin seed, cinnamon sticks, and ghee to the pot.
3.Bring water to a boil and reduce heat to a simmer.
4.Add chopped ginger, Omani spices, and chicken bouillon cubes to the pot.
5.Simmer chicken for 30 minutes, or until fully cooked.
6.Remove chicken from the pot and set aside.
7.Add basmati rice to the pot and stir well.
8.Cover pot and cook over medium-low heat for 15-20 minutes, or until rice is tender and fully cooked.
9.Serve the chicken over the rice, with some of the fragrant broth spooned over.
10.Enjoy!

PROS

This delicious and fragrant chicken and rice dish is sure to leave you satisfied and wanting more.

It can be easily customized with additional spices or vegetables.

It’s a one-pot meal, which means minimal clean up!

CONS

Some of the ingredients in this recipe, such as ghee and chicken bouillon cubes, can be high in sodium and fat.

As with any recipe involving chicken, it’s important to cook it thoroughly to avoid any risk of foodborne illness.

HEALTH & BENEFITS

This dish is a great source of protein, thanks to the chicken and rice.
The spices used in this recipe have been linked to a variety of health benefits, such as reducing inflammation and promoting digestion.
Basmati rice is also a great source of complex carbohydrates and fiber, which can promote feelings of fullness and aid in digestion.

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