Chicken Jalfrezi

May 17, 2023May 17, 20230 2
Delicious and Spicy Chicken Jalfrezi Recipe
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

2 tablespoons vegetable oil
1 onion , grated
2 cloves garlic , chopped
1 1/2 pounds boneless skinless chicken thighs , cut in half
3 teaspoons ground turmeric
1 teaspoon chili powder
1 1/2 teaspoons salt
1 can peeled and diced tomatoes
2 tablespoons ghee ( clarified butter )
3 teaspoons ground cumin
3 teaspoons ground coriander
2 tablespoons grated fresh ginger root
1/2 cup chopped cilantro leaves

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
4g
Fat
23g
Chicken Jalfrezi is a popular Indian curry dish that features tender chicken in a tangy tomato sauce with aromatic spices. The dish originates from the Jalfrezi region of India and it is typically served with rice or naan bread. It is a flavorful and spicy dish that is easy to make in your own kitchen using readily available ingredients.

Instructions

1.Heat vegetable oil in a large frying pan on medium heat.
2.Add the onion and garlic and cook until soft.
3.Add the chicken, turmeric, chili powder, and salt. Cook for 10 minutes.
4.Add the tomatoes, ghee, cumin, and coriander. Cook for 20 minutes, stirring occasionally.
5.Add the ginger and cilantro leaves. Cook for an additional 5 minutes.
6.Serve hot with rice or naan bread.

PROS

Chicken Jalfrezi is a flavorful and spicy Indian curry dish.
It is easy to make and can be customized to your liking by adjusting the spice level.

It’s a great dish for a family dinner or special occasion.

CONS

This dish can be quite spicy, so it may not be suitable for those who don’t enjoy spicy food.

It does require a few spices that some may not have on hand and can take a longer time to cook than other dishes.

HEALTH & BENEFITS

Chicken Jalfrezi has health benefits due to its use of spices like turmeric and chili powder.
Turmeric contains curcumin, which has been linked to reducing inflammation and improving brain function. Chili powder can also help to boost metabolism and aid digestion.

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