Chicken Jalferezi

May 29, 2023May 29, 20230 14
Spicy and Delicious Chicken Jalferezi Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup oil
1 cup onion , sliced ( but not to thin )
4 chicken breasts , cut into strips
1 1/2 teaspoons garlic paste
1 1/2 teaspoons ginger paste
1 teaspoon salt
1 teaspoon red chili powder or 1 teaspoon paprika
1 teaspoon coriander powder
1 teaspoon msg
1 cup tomatoes , cut into strips , discard the pulp n seeds
1 cup capsicum , differnt colors cut into strips , discard seeds
1 1/2 tablespoons fresh ginger , cut into strips
1 tablespoon soya sauce
1 1/2 tablespoons ketchup
1 teaspoon allspice
1/2 teaspoon chili flakes
1/2 teaspoon ground black pepper
1/4 cup fresh coriander , chopped
2 tablespoons green chilies , chopped
3 eggs , beaten ( optional )
1/2 teaspoon salt ( optional )
1/2 teaspoon red chili powder ( optional )
1 tablespoon oil ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
28g
Chicken Jalferezi is a popular Pakistani and Indian dish that is often served with rice or bread. It is a stir-fry made with chicken, onions, tomatoes, capsicum, and a variety of spices. The dish is known for its spicy flavor and aromatic aroma. This recipe also includes fresh coriander and green chilies for added taste. The optional addition of eggs makes this dish even more hearty and filling. Chicken Jalferezi is a great meal option for those looking for a spicy and delicious dinner without spending too much time in the kitchen.

Instructions

1.Heat oil in a pan and fry onions until golden brown.
2.Add chicken strips and fry until they start to change color.
3.Add garlic paste, ginger paste, salt, red chili powder, coriander powder, and MSG. Stir and cook for a few minutes.
4.Add tomatoes, capsicum, and fresh ginger strips. Stir and cook until the vegetables are slightly softened.
5.Add soya sauce, ketchup, allspice, chili flakes, and black pepper. Stir and cook for a few more minutes.
6.Add fresh coriander and green chilies. Stir and cook for another minute.
7.Optional: Beat eggs with salt and chili powder. Heat oil in a separate pan and pour in the egg mixture. Cook for a few minutes until set. Cut into thin strips and add to the chicken mixture.

PROS

Chicken Jalferezi is a spicy and flavorful dish that is quick and easy to make.
It is also low in sugar and can be made healthier by using less oil or adding more vegetables.

CONS

This recipe contains MSG, which some people may want to avoid.
It is also a relatively high-fat dish due to the oil used in cooking.

HEALTH & BENEFITS

This dish contains protein from the chicken and vitamins and minerals from the vegetables, making it a nutritious meal option. Capsicum is a good source of vitamin C, which is important for boosting the immune system and fighting off infections. Ginger is also known to have anti-inflammatory properties, and chili can help with digestion and metabolism.

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