Chicken Jalfarezi

May 17, 2023May 17, 20230 13
Tasty Chicken Jalfarezi recipe for a spicy lunch or dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons vegetable oil
1 large onion , finely chopped
3 cloves garlic , minced
1 tablespoon tomato paste
2 tomatoes , chopped
1 teaspoon white vinegar
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
1/2 teaspoon garam masala
1 small red bell pepper , chopped
1 pound chopped cooked chicken
salt to taste
4 sprigs fresh cilantro , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
3g
Fat
15g
Chicken Jalfarezi is a spicy and flavorful dish that is popular in South Asian cuisine. This dish is made by sautéing onions, garlic, and bell peppers in oil, then adding cooked chicken and a variety of spices, including turmeric, coriander, and chili powder. The result is a delicious and aromatic dish with a mild to moderate spiciness, depending on the amount of chili powder used. Chicken Jalfarezi is easy to prepare and can be served with rice or another side dish. It is a perfect lunch or dinner option for those who crave a spicy and satisfying meal.

Instructions

1.Heat the oil in a large non-stick frying pan or wok over medium heat.
2.Add the onion and garlic and sauté for 5 minutes, or until the onion is translucent.
3.Add the tomato paste, chopped tomatoes, white vinegar, turmeric, cumin, coriander, chili powder, and garam masala to the pan and stir well to combine.
4.Add the bell pepper and continue to cook for 3-4 minutes, or until the pepper is slightly softened.
5.Add the chopped chicken to the pan and cook for an additional 5-7 minutes, or until the chicken is heated through.
6.Season with salt to taste.
7.Serve hot with rice and garnish with fresh cilantro.

PROS

Chicken Jalfarezi is a spicy and flavorful dish that is easy to prepare and perfect for a quick lunch or dinner.

The combination of chicken, onions, and peppers provides a good source of protein and fiber, while the spices add an extra kick of flavor.

CONS

This dish may be too spicy for some individuals and may not be suitable for those with sensitive stomachs.

It is also relatively high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The spices used in Chicken Jalfarezi have been linked to several health benefits, including reducing inflammation, improving digestion, and boosting the immune system. Additionally, the chicken in this dish provides a good source of protein, while the vegetables add vitamins and minerals to the meal.

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