Chicken Italiano Casserole

May 11, 2023May 11, 20230 10
Chicken Italiano Casserole Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless chicken breasts , cubed
2 garlic cloves , minced
1/4 teaspoon crushed red pepper flakes
1/4 cup fresh basil , finely chopped or 1/4 cup pesto sauce
1 teaspoon dried oregano
2 cups marinara sauce or 2 cups pasta sauce
1 1/2 cups reduced-fat mozzarella cheese , shredded
2 ounces grated parmesan cheese
1 cup garlic-flavored croutons , roughly crushed leaving some larger pieces

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
5g
Fat
21g
Chicken Italiano Casserole is a classic Italian comfort food that is perfect for family dinners or when hosting guests. This casserole is made with tender, juicy chicken breasts, marinara sauce, and a delicious blend of herbs and spices that is sure to be a crowd-pleaser. Topped with mozzarella cheese and crispy garlic croutons, this casserole is a tasty and satisfying meal that is easy to prepare and perfect for any occasion.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large bowl, combine chicken, minced garlic, red pepper flakes, fresh basil or pesto sauce, oregano, and 1 cup of the marinara sauce.
3.Transfer the chicken mixture to a 9x13 inch baking dish.
4.Drizzle the remaining marinara sauce over the chicken and top with shredded mozzarella cheese, grated Parmesan cheese, and crushed garlic-flavored croutons.
5.Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the chicken is cooked through.

PROS

This Chicken Italiano Casserole dish is bursting with flavor and is a perfect one-dish meal.

It is also low in carbohydrates and high in protein, which makes it a great option for those watching their carb intake.

CONS

The dish contains a moderate amount of fat and sodium, which may not be ideal for those with high blood pressure or cholesterol.

It also contains some carbohydrates from the marinara sauce and croutons, which may not be suitable for very low-carb diets.

HEALTH & BENEFITS

This Chicken Italiano Casserole is high in protein, which helps build and repair muscles in the body.
The dish also contains basil, which has been shown to have anti-inflammatory and antioxidant properties.

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