Chicken Indian-Style in a Hurry

May 25, 2023May 25, 20230 2
Chicken Indian-Style in a Hurry for a Flavorful Meal
in Entree

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken thighs , skinned
2 tablespoons butter
1 garlic clove , minced ( large )
1 large onion , sliced
1 1/2 tablespoons curry powder , mild
1 can tomatoes
2 tablespoons tomato paste
1/2 cup sultana raisin
2 apples , peeled and cubed
2 tablespoons lime juice
1 bay leaf
1 pinch sugar
2 tablespoons fresh coriander , chopped
1/2 cup unsweetened grated coconut
1/2 cup toasted almond
1 mango , peeled and cubed OR
1/2 pineapple , cubed

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
26g
Fat
35g
Chicken Indian-Style in a Hurry is a popular dish for anyone who loves the flavors of Indian cuisine but is short on time. This dish is made with tender chicken thighs that are cooked in a flavorful sauce made with tomatoes, curry powder, and a medley of sweet fruits including raisins, apples, and mango or pineapple cubes. The resulting dish is a mix of sweet, sour, and spicy flavors that is sure to satisfy your taste buds. The addition of toasted coconut and almonds gives the dish a crunchy texture, making it a delight to eat.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the garlic and onion, and sauté for 2 minutes until softened.
3.Stir in the curry powder and cook for 1 minute.
4.Mix in the canned tomatoes, tomato paste, raisins, apples, lime juice, bay leaf, and sugar, and bring to a simmer.
5.Add the chicken to the pot and stir to coat with the sauce.
6.Cover and cook for 30 minutes until the chicken is cooked through.
7.Stir in the coriander and cook for an additional 5 minutes.
8.Serve hot with toasted coconut, almonds, and mango or pineapple cubes.

PROS

This chicken dish is full of complex flavors from the blend of Indian spices and sweet fruits.

It is easy to prepare and can be made quickly.

Can be served with a variety of sides including rice, naan, or vegetables.

CONS

The dish contains a significant amount of fat from the chicken thighs and butter.

It is also high in sugar due to the addition of fruits and tomato paste.

Some people may find the spice level to be too mild or too hot.

HEALTH & BENEFITS

Chicken is a high-quality source of protein and contains important nutrients such as iron and vitamin B12.
The spices in this dish, such as curry powder, have been shown to have anti-inflammatory and antioxidant properties.
Fruits such as apples and raisins provide fiber, vitamins, and minerals that support overall health.

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