Chicken in Gravy (Indian-Punjabi Style)

May 26, 2023May 26, 20230 16
Authentic Punjabi style Chicken in Gravy recipe for a hearty meal
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
2 tablespoons ghee
8 chicken legs
1 teaspoon cumin seed
5 garlic cloves , minced
1 -2 onion , chopped fine
2 tablespoons ginger
1 small tomatoes , cut in pieces
1 tablespoon tomato paste
1 tablespoon garam masala
1 tablespoon powdered turmeric ( haldi )
1 -2 green chili pepper , deseeded and chopped
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
1g
Fat
29g
Chicken in Gravy is a dish that originated from the Northern region of India and is also known as Punjabi Chicken Curry. It is a hearty dish that is packed with flavor and is a popular main course in Indian cuisine. The dish is traditionally served with rice or bread and is often enjoyed with family and friends. The unique blend of spices and herbs used in this dish gives it an authentic taste and makes it an all-time favorite for meat lovers all across the world.

Instructions

1.Heat oil in a large skillet and add cumin seeds. When they start to splutter, add minced garlic and onions and sauté until translucent and slightly browned.
2.Add in ginger, green chili pepper, and tomato pieces, cook until the tomatoes become soft.
3.Now, add tomato paste, turmeric powder, and garam masala and fry for a minute.
4.Add chicken legs and fry on high heat for about 5 minutes or until chicken turns light brown.
5.Pour in water, give everything a gentle mix, cover the skillet, and reduce the heat to low. Cook for about 25-30 minutes or until the chicken is tender and cooked through.
6.Garnish with coriander leaves and serve hot with rice or naan bread.

PROS

This dish is packed with protein and flavor, it is a perfect main dish for your daily meals.

The dish is easy to prepare and requires only a few basic ingredients that are easily available.

CONS

The dish requires a longer cooking time, which may not be suitable for people with time constraints.

The flavor of this dish may not be palatable for people who do not like spicy food.

HEALTH & BENEFITS

This dish contains lean protein from chicken and is low in carbohydrates.
The garlic, ginger, and garam masala used in this dish have anti-inflammatory properties and can aid in digestion. Additionally, turmeric powder used in this recipe is known for its antioxidant properties.

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