Chicken in Foil Triangles – Aka Twice Baked Chicken

May 20, 2023May 20, 20230 3
Chicken in Foil Triangles - Aka Twice Baked Chicken recipe for a healthy and delicious meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces can cooked white chicken meat
1/2 teaspoon chinese hoisin sauce
1 dash sugar
1/2 teaspoon soy sauce
2 -3 dashes sesame oil , to taste
1/4 teaspoon roasted minced garlic ( or garlic powder to taste )
2 teaspoons chopped green onions
1/2 teaspoon minced fresh cilantro
1 tablespoon minced water chestnut ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
115
Sugar
1g
Fat
2g
Chicken in Foil Triangles - Aka Twice Baked Chicken, is a flavorful and healthy recipe for those who love chicken and want to add more protein to their diet. This recipe is a twist on the classic twice-baked chicken, but it’s much easier to make and doesn’t require too much time in the kitchen. The chicken is baked in a foil packet, which helps to lock in all of the delicious flavors and keep the chicken moist and tender. This recipe is also great for those who are gluten-free or vegan. The chicken can be easily substituted with tofu or vegetables, and the recipe can be adapted to suit different dietary needs.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a large bowl, combine the cooked white chicken meat, hoisin sauce, sugar, soy sauce, sesame oil, roasted minced garlic, chopped green onions, fresh cilantro, and minced water chestnut (optional).
3.Mix everything together well.
4.Cut 4 pieces of foil, each about 8x8 inches in size.
5.Divide the chicken mixture equally onto each piece of foil.
6.Fold the foil in half to close the chicken mixture inside.
7.Fold the edges of the foil tightly to seal the packet.
8.Place the packets onto a baking sheet and bake for 20-25 minutes.
9.Carefully remove from the oven and allow to cool for a few minutes before serving.

PROS

This Chicken in Foil Triangles recipe is an easy and convenient way to enjoy a healthy and delicious meal.

The chicken is low in fat and high in protein, making it a great option for those looking to maintain a healthy diet.

This recipe is also gluten-free and can easily be made vegan by substituting the chicken with tofu or vegetables.

CONS

The addition of hoisin sauce and soy sauce does add some sodium to the recipe.

While it is not a particularly high amount, those on a low-sodium diet may want to limit their intake of this recipe.

Moreover, the absence of oil or fat may turn the chicken dry if not cooked for the right amount of time.

HEALTH & BENEFITS

This Chicken in Foil Triangles recipe is packed full of protein, which is essential for the growth and repair of muscle tissue.
The chicken is also low in fat and calories, making it a great option for those looking to lose weight or maintain a healthy body weight.
Moreover, the ingredients used in this recipe are all naturally gluten-free and contain no artificial preservatives or additives, making it a healthy and wholesome meal option.

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