Chicken in Curry Sauce With Fruit

May 08, 2023May 8, 20230 1
Chicken in Curry Sauce with Fruit - a sweet and spicy dish
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts , cooked and shredded
5 tablespoons unsalted butter
1 small onion
2 tablespoons flour
1 tart apple
1 large banana
1 ripe peaches or 1 nectarine
1 cup grapes , sliced in half
1/4 cup dried cherries ( optional )
2 tablespoons yellow curry powder ( or to taste )
1/2 cup chicken broth
1 cup heavy cream or 1 cup half-and-half
4 cups cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
670
Sugar
39g
Fat
38g
Chicken in Curry Sauce With Fruit is a unique twist on traditional curry recipes. The combination of apple, banana, peaches/nectarine, and grapes adds a fruity sweetness to the dish that balances the heat of the yellow curry powder. The use of dried cherries is optional but adds an extra sweet-tart flavor that complements the fruit mix. This dish is perfect for those who want to add a healthier twist to their regular curry recipes. The mixture of fruits provides a good balance of vitamins, while the curry powder adds a spicy kick that brings an exotic flavor to the meal. Serve it over cooked rice for a satisfying and fulfilling meal.

Instructions

1.In a large skillet, melt butter over medium heat.
2.Add onion and cook until softened and translucent, about 5 minutes.
3.Add flour and curry powder, stirring constantly for 2 minutes to create a roux.
4.Gradually pour in chicken broth while stirring to prevent lumps from forming.
5.Bring to a simmer and cook for 2-3 minutes, until sauce thickens.
6.Add cooked chicken, apple, banana, peaches/nectarine, grapes, and dried cherries (optional) to the skillet and stir to coat with the sauce.
7.Reduce heat and let simmer for 10-15 minutes until the fruits are softened.
8.Gradually pour in heavy cream or half-and-half, and continue to simmer for an additional 5 minutes, until sauce is heated through.
9.Serve hot over cooked rice.

PROS

Chicken in Curry Sauce With Fruit is a flavorful dish that combines savory, sweet, and spicy flavors in one meal.

The combination of fruits makes it a unique and healthy dish that can provide a balance of vitamins and minerals.

CONS

The sauce is high in calories and fat due to the use of butter and cream/half-and-half.

The fruit combination may not be for everyone’s taste, and some may prefer to stick to the more traditional savory curry dishes.

HEALTH & BENEFITS

This dish is a good source of proteins and essential vitamins provided by the chicken and fruits.
The spices in curry powder are known for their anti-inflammatory and antioxidant properties.
Apples are rich in fiber, while bananas provide potassium and vitamins B6 and C. Peaches/nectarine and grapes are a good source of vitamins A and C.

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