Chicken in Citrus Escabeche Sauce (Pollo En Escabeche De Frutas

Jun 07, 2023June 7, 20230 0
Chicken in Citrus Escabeche Sauce - Pollo En Escabeche De Frutas
in Entree

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs boneless chicken breasts , cut into pieces and lightly pounded flat
adobo seasoning
3/4 cup olive oil
1 medium red onion , sliced
1 yellow bell pepper , seeded and cut into strips
3 garlic cloves , peeled and chopped
2 oranges , juice of
2 limes , juice of
2 lemons , juice of
3 tablespoons honey ( or more to your taste )
3 tablespoons capers ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
12g
Fat
20g
Chicken in Citrus Escabeche Sauce, or Pollo En Escabeche De Frutas, is a traditional Mexican dish that is bursting with flavor. The sweet and tangy citrus sauce pairs perfectly with the tender chicken pieces and aromatic garlic. This dish is perfect for any meal and can be served with a side of rice or vegetables. It's a healthy and delicious option that is sure to impress your family and friends.

Instructions

1.Season the chicken breasts with adobo seasoning.
2.In a large frying pan over medium-high heat, add the olive oil.
3.Once hot, add the chicken pieces and cook until lightly browned on both sides, about 3 minutes per side.
4.Remove the chicken from the pan and set aside.
5.In the same pan, add the sliced red onion, yellow bell pepper, and chopped garlic. Cook for 5 minutes, stirring frequently.
6.Add the orange juice, lime juice, lemon juice, and honey. Bring to a boil.
7.Reduce heat to low and simmer for 10 minutes.
8.Add the chicken back into the pan and simmer for an additional 15 minutes.
9.Once fully cooked, remove from heat and let rest for a few minutes.
10.Garnish with capers before serving.

PROS

This recipe is bursting with flavor from the citrus juices and aromatic garlic.

The chicken is low in fat and high in protein, making it a healthy option for any meal.

CONS

This recipe does require a bit of time and effort to prepare.

It may be difficult to find some of the ingredients depending on your location.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing muscles.
The citrus in this recipe provides a boost of vitamin C, which is important for promoting a healthy immune system and fighting off infections.
Garlic has been linked to reducing inflammation and boosting heart health.

Print

Leave a Reply

Your email address will not be published.