Ingredients

2 medium onions
2 tablespoons tomato paste
1/4 cup cashew nuts
1 1/2 teaspoons garam masala
1 teaspoon garlic , pulp
1 teaspoon minced ginger
1 teaspoon chili powder
1 teaspoon curry powder
1 teaspoon cumin
1 tablespoon lemon juice
1/4 teaspoon turmeric
1 teaspoon salt
1 tablespoon plain yogurt
2 tablespoons corn oil
1 tablespoon chopped cilantro
1 lb boneless chicken breast , sliced
1/2 cup half-and-half
1/2 cup chicken broth
1 tablespoon salted butter
Chicken in Cashew Nut Sauce is a popular Indian dish that is creamy, rich, and delicious. The dish originated in North India and is now enjoyed all over the country and around the world. The sauce is made with cashew nuts, which give it a creamy texture and a nutty flavor. It is traditionally served with rice or toasted naan bread, but it can also be enjoyed with other types of bread or vegetables. This is a great dish to serve for a special occasion or to impress guests, but it can also be a satisfying and comforting meal for a quiet night at home.

Instructions

1.In a blender, puree the onions, tomato paste, cashews, garam masala, garlic pulp, minced ginger, chili powder, curry powder, cumin, lemon juice, turmeric, salt, and yogurt until smooth.
2.Heat the corn oil in a large saucepan over medium heat.
3.Add the cilantro and the pureed mixture to the saucepan and cook, stirring occasionally, until it thickens and the oil separates from the mixture, about 10 minutes.
4.Add the sliced chicken breasts to the pan and stir to coat with the sauce.
5.Add the half-and-half and chicken broth to the pan and stir to combine.
6.Bring to a simmer and continue to cook until the chicken is fully cooked, about 15-20 minutes.
7.Stir in the salted butter, and serve with rice or toasted naan bread.

PROS

This dish is rich and flavorful, with a creamy cashew nut sauce that is sure to please.

It is a great dish to serve for a special occasion or to impress guests.

CONS

This dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It can be time-consuming to prepare, so it may not be the best choice for a quick weeknight dinner.

HEALTH & BENEFITS

This dish contains protein from the chicken and healthy fats from the cashews.
It also contains anti-inflammatory spices like ginger, turmeric, and cumin, which have been linked to a range of health benefits.

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