Chicken Hot Pot With Mushrooms and Tofu

May 20, 2023May 20, 20230 1
Enjoy a Healthy and Delicious Chicken Hot Pot With Mushrooms and Tofu
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 cups organic low sodium chicken broth
1 lb cremini mushroom , stems removed and reserved caps thinly sliced
2 inches piece gingerroot , thinly sliced
2 large garlic cloves , crushed
kosher salt
crushed red pepper flakes , to taste ( optional )
6 boneless skinless chicken thighs ( about 1 3/4 pounds )
14 ounces firm tofu , drained and cut into 1/2-inch dice
4 scallions , thinly sliced on diagonal ( both white & green parts )
sesame oil , for drizzling
teriyaki sauce ( optional ) or sesame dipping sauce , for dipping ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
172
Sugar
1g
Fat
7g
Chicken hot pot with mushrooms and tofu is a popular dish in Chinese cuisine, with many variations across different regions. The dish is a wholesome and nourishing meal, perfect for cold winter nights or when you want a comforting and filling dinner. Chicken thighs are the perfect choice for this recipe, as they are an affordable and flavorful cut of meat that lend well to slow cooking. The addition of mushrooms and tofu provides healthy benefits and a depth of flavor to the dish. This recipe is straightforward to follow and can be easily adjusted to meet your tastes and dietary preferences.

Instructions

1.In a large pot, bring chicken broth, reserved mushroom stems, gingerroot, garlic, salt, and red pepper flakes (if using) to a boil.
2.Reduce heat to low and add chicken thighs. Simmer until chicken is cooked, about 15-18 minutes.
3.Remove chicken to a plate and shred into bite-size pieces when cool enough to handle.
4.Strain broth and return to pot. Add sliced mushroom caps and tofu and bring to a simmer until mushrooms are tender, about 5 minutes.
5.Return shredded chicken to the pot and heat through.
6.Serve hot, garnished with sliced scallions, a drizzle of sesame oil, and teriyaki or sesame dipping sauce (if desired).

PROS

This chicken hot pot is a hearty and satisfying meal that is packed with protein and vegetables.

The addition of tofu and mushrooms adds to the healthy and nutrient-dense profile of the dish.

CONS

If you are not a fan of mushrooms or tofu, you may not enjoy this dish.

The preparation and cooking time of this dish can also take longer than some other chicken dishes.

HEALTH & BENEFITS

This chicken hot pot is low in calories and fat, making it a perfect meal for those who are watching their weight.
The dish is also a great source of protein, which is essential for building and maintaining muscle mass.
The mushrooms in this dish contain immune-boosting properties, while the tofu is an excellent source of calcium for healthy and strong bones.

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