Chicken Hekka

May 17, 2023May 17, 20230 3
Savory Chicken Hekka with Vegetables and Rice Noodles
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds skinless , boneless chicken breast meat
3/4 cup white sugar
3/4 cup soy sauce
3/4 cup mirin ( Japanese sweet wine )
2 tablespoons vegetable oil
1 tablespoon grated fresh ginger
3 carrots , julienned
2 onions , thinly sliced
1 can shredded bamboo , drained
1/2 pound fresh mushrooms , sliced
1 cup trimmed and coarsely chopped watercress
1 package rice noodles , soaked and cut into 2 inch pieces

Nutrision Information

Servings Per Recipe
4-6
Calories
550
Sugar
40g
Fat
5g
Chicken Hekka is a Japanese stir-fry dish that provides a delicious and healthy meal for any occasion. Made with chicken breast, loads of vegetables, and rice noodles, this meal is savory and packed with healthy ingredients that will leave you feeling satisfied and full of energy. The combination of tender chicken, fresh vegetables, and flavorful rice noodles makes this meal perfect for lunch or dinner, and it's a great way to get in a variety of essential nutrients. Overall, Chicken Hekka is the perfect meal for anyone looking to enjoy a delicious, healthy dish.

Instructions

1.Cut the chicken into bite-sized pieces and set aside.
2.In a large pot, combine the sugar, soy sauce, and mirin over medium-high heat. Stir until the sugar has dissolved.
3.Add the chicken to the pot and let it cook for 5-7 minutes, or until it is no longer pink.
4.In a separate pan, heat the vegetable oil and ginger over medium heat.
5.Add the carrots and onions to the pan and sauté until tender.
6.Add the bamboo, mushrooms, and watercress to the pan and stir until everything is combined.
7.Add the vegetable mixture to the pot of chicken and stir everything together.
8.Stir in the rice noodles and let everything simmer for 5-7 minutes.
9.Serve hot.

PROS

Chicken Hekka is a delicious, savory meal packed full of protein and vegetables.

It’s a great way to get in a hearty and healthy meal without sacrificing taste.

CONS

The high soy sauce content makes this meal relatively high in sodium.

It’s important to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken Hekka is a great source of protein, as well as essential vitamins and minerals found in the vegetables it contains.
The ginger in this recipe has been known to help alleviate digestive issues, while the bamboo shoots are a good source of fiber.

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