Chicken Hariyali Tikka

May 15, 2023May 15, 20230 2

Delicious Chicken Hariyali Tikka recipe

by The Chefin Main

Prep

20 min

Cook

20 min

Ready In

1 hour 40 min

Level

Easy

Rating

Ingredients

	1 cup finely chopped fresh cilantro
	1/2 cup finely chopped fresh mint leaves
	1 tablespoon ginger garlic paste
	1 tablespoon lemon juice
	1 tablespoon green chile paste
	1 tablespoon salt
	1 pound skinless , boneless chicken breast halves - cut into chunks

Nutrision Information

Servings Per Recipe

Calories

166

Sugar

Fat

2.3g

Chicken Hariyali Tikka is a popular Indian dish that originates from the Punjabi cuisine. The word 'Hariyali' means green, which refers to the color of the chicken skewers. This dish is made by combining fresh cilantro, mint leaves, ginger garlic paste, lemon juice, green chile paste and salt, and marinating chicken cubes in it for at least an hour. This flavorful green marinade gives the chicken a unique taste and texture. Chicken Hariyali Tikka is often served as a starter or appetizer, and pairs well with chutneys and dips. It can also be served as a main course, with naan or rice.

Instructions

1.	In a blender, combine cilantro, mint leaves, ginger garlic paste, lemon juice, green chile paste and salt.
2.	Blend the above mixture until fine paste is formed.
3.	In a bowl, mix chicken cubes and the blended green paste together.
4.	Cover the bowl and let it marinate in a refrigerator for at least one hour.
5.	Preheat oven to 400°F and arrange the marinated chicken pieces on metal skewers.
6.	Grill or bake the chicken skewers for 15-20 minutes until cooked through, turning the skewers occasionally.

PROS

These Chicken Hariyali Tikka skewers are low in calories and high in protein.

They are easy to make and can be baked or grilled as per your convenience.

Chicken Hariyali Tikka can be served as an appetizer or as a main course.

CONS

This recipe requires the use of a blender, and an hour of marination time.

Some people may not like the strong flavor of cilantro in the chicken tikkas.

HEALTH & BENEFITS

This recipe is a healthy alternative to other chicken dishes, as it is low in calories and high in protein.
The green chile paste used in the recipe has been linked to reducing inflammation and improving heart health. Cilantro is also known for its antioxidant and cholesterol-lowering properties.