Chicken Harikebab

May 25, 2023May 25, 20230 15
Juicy and flavorful Chicken Harikebab recipe
in Main

Prep

10 min + 2 hrs marinade time

Cook

1 hour

Ready In

3 hrs 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil or 3 tablespoons canola oil
1 large onion , finely chopped
1 -2 clove garlic , finely minced
1/2 teaspoon ground ginger or 1 teaspoon grated fresh ginger
1/2 teaspoon turmeric
1/2 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt , to taste
1/8 - 1/4 teaspoon black pepper
1 cup water
4 lbs meaty chicken pieces , skin removed
2 - 2 1/2 lbs small red potatoes or 2 -2 1/2 lbs small white potatoes , peeled ( Optional )
hot cooked rice
chutney

Nutrision Information

Servings Per Recipe
6
Calories
368
Sugar
2g
Fat
19g
Chicken Harikebab is a popular Indian dish that originated in the Punjab region. The name "Hariekebab" comes from the Hindi word "hari", which means green, and refers to the green color of the herbs and spices used in the marinade. The dish is traditionally made with bone-in chicken pieces, which add flavor and tenderness to the meat. The combination of spices create a unique and aromatic flavor that is sure to please your palate.

Instructions

1.In a large bowl, combine the olive oil, onion, garlic, ginger, turmeric, cardamom, cinnamon, cloves, salt, and black pepper.
2.Add the chicken pieces to the bowl and mix well to coat the chicken.
3.Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight.
4.Preheat the oven to 350°F.
5.Arrange the chicken pieces in a single layer in a roasting pan.
6.Pour the water into the pan and cover with aluminum foil.
7.Bake for 30 minutes, then remove the foil and continue to bake for an additional 30 minutes until the chicken is cooked through.
8.Place the peeled potatoes into a pot of boiling salted water and cook for 20-30 minutes until tender.
9.Serve the chicken and potatoes hot with steamed rice and chutney.

PROS

Chicken Harikebab is a delicious and easy-to-make main dish that is perfect for a family dinner or special occasion.

The combination of spices create a flavorful and aromatic dish that will have your taste buds dancing.

It can also be made ahead of time and reheated for a quick and easy meal.

CONS

This dish requires some pre-planning due to the marinade time, but it is worth the effort.

The chicken should be thoroughly cooked to prevent food-borne illness, so use a meat thermometer to check the internal temperature of the chicken before serving.

HEALTH & BENEFITS

Chicken Harikebab is a great source of protein, providing essential amino acids for building and repairing tissues in the body.
The spices used in this recipe such as turmeric and ginger have anti-inflammatory properties and may aid in digestion.
The dish also incorporates potatoes, which are a great source of carbohydrates for energy and fiber to promote healthy digestion.

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