Chicken, Ham, and Rice Soup (Canja)

Jun 08, 2023June 8, 20230 11
Hearty and comforting Chicken, Ham, and Rice Soup (Canja)
in Soup

Prep

20 min

Cook

1h 20min

Ready In

1h 40min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken , halved
1 medium onion , chopped
6 cups chicken stock
1/4 cup long grain rice
3/4 cup tomatoes , peeled , seeded and chopped
1/2 cup young carrot , scraped and diced
salt , to taste
fresh ground pepper , to taste
3/4 cup cooked ham , diced
1 tablespoon parsley , preferably flat continental type , chopped

Nutrision Information

Servings Per Recipe
6
Calories
351
Sugar
5g
Fat
9g
Canja, or Chicken, Ham, and Rice Soup, is a popular dish in Portugal and Brazil. It is often served in homes and restaurants as a comfort food, ideal for cold weather or when feeling under the weather. This version uses simple ingredients to create a soup that is hearty and flavorful, with the sweetness of the vegetables blending with the salty ham and chicken. Whether you make it as a family dinner or to have pre-made meals, this recipe will leave you feeling nourished and satisfied every time.

Instructions

1.In a large pot, place the chicken, onion, and chicken stock. Bring to a boil over high heat, then reduce the heat to low and simmer, covered, for 45 minutes.
2.Remove the chicken from the pot and shred the meat with two forks. Discard the skin and bones.
3.Return the chicken to the pot, add the rice, and simmer for 20 minutes.
4.Stir in the tomatoes and carrots and cook for 10 minutes more.
5.Season with salt and pepper to taste.
6.Add the ham and parsley and heat through before serving. Enjoy!

PROS

This delicious soup is a complete meal in a bowl, with protein, vegetables, and grains.

It is easy to make with simple ingredients, and it freezes well for later meals.

Perfect on a cold day or when feeling under the weather.

CONS

The soup may need to be seasoned with salt and pepper to taste, as the saltiness of the ham and chicken stock can vary.

The long cooking time may be a challenge for busy weeknights.

HEALTH & BENEFITS

Chicken, Ham, and Rice Soup is a comfort food that can actually be good for you!
The chicken provides protein, while the vegetables and rice add fiber and nutrients.
The ham adds flavor without too much fat, and the soup itself is low in calories and filling.

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