Chicken Green Chile Relleno Bake

Jun 05, 2023June 5, 20230 4
Delicious Chicken Green Chile Relleno Bake Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups shredded chicken breasts
1 can whole green chilies
1 lb monterey jack cheese , grated
3/4 cup milk
2 tablespoons flour
1/4 teaspoon salt
2 eggs , beaten

Nutrision Information

Servings Per Recipe
6
Calories
343
Sugar
3g
Fat
23g
Chicken Green Chile Relleno Bake is a hearty casserole dish that originated in Mexico and became a popular Tex-Mex dish in the United States. It’s a delicious combination of green chilies, chicken, and melted cheese, all baked together in a savory custard-like mixture. This recipe is a simplified version of the traditional dish, using canned whole green chilies, shredded cooked chicken, grated Monterey Jack cheese, and a simple egg and milk mixture. It’s perfect for those who want to enjoy the classic flavor of Chicken Green Chile Relleno without any complicated stuffing or frying. This dish can be served as a main course with a side of rice, beans, or a simple salad, or it can be enjoyed as a protein-rich snack or lunch on its own. It’s great for meal prepping and can be stored in the fridge for up to 4 days or in the freezer for up to 3 months.

Instructions

1.Preheat oven to 350°F (180°C).
2.Layer half of the whole green chilies in the bottom of an 8 x 8 inch baking dish.
3.Sprinkle half of the shredded chicken over the chilies and cover with half of the grated Monterey Jack cheese.
4.Repeat with a second layer of the remaining ingredients.
5.In a small bowl, whisk together the milk, flour, salt, and beaten eggs, then carefully pour the mixture over the top of the casserole.
6.Bake for 35-40 minutes or until golden brown and cooked through.
7.Let the casserole rest for 5-10 minutes before cutting into slices and serving.

PROS

This savory Chicken Green Chile Relleno Bake is filled with tender chicken, flavorful green chilies, and creamy Monterey Jack cheese.

It’s an easy-to-make casserole that will quickly become a family favorite for dinner or for meal-prep.

This recipe is also gluten-free and low-carb.

CONS

This recipe does contain a good amount of cheese, so it may not be suitable for those with lactose intolerance.

This dish may be a bit too spicy for those who don’t love a good kick of heat.
However, the spiciness can be adjusted to your taste.

HEALTH & BENEFITS

This Chicken Green Chile Relleno Bake is not only delicious but also loaded with nutrients and health benefits.
Green chilies contain a compound called capsaicin, which has been shown to boost metabolism and support weight loss. It also helps improve digestion and reduce inflammation.
The chicken provides a good amount of protein, which helps build and repair muscles, and also supports immune function and satiety.
Monterey Jack cheese provides calcium, vitamin B12, and phosphorus which are essential for bone and teeth health. It also contains conjugated linoleic acid (CLA), which may help prevent certain cancers and improve cholesterol levels.

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