PROS
This casserole is a delicious and easy meal that is perfect for dinner.
It is packed with protein from the chicken, and the cheese provides some calcium.
Leftovers can be reheated for an easy lunch the next day.
CONS
This casserole is not particularly low in calories or fat, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This casserole provides a good source of protein and calcium, both important nutrients for maintaining healthy bones and muscle. The green chiles can also provide some vitamin C and antioxidants.
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