Chicken Gizzard Taco Filling

Jun 06, 2023June 6, 20230 2

Tasty Chicken Gizzard Taco Filling recipe that will leave you wanting more

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 lbs clean chicken gizzards , thoroughly rinsed and defatted
	2 medium onions , in thin strips
	3 tablespoons cooking oil
	1 teaspoon dry red pepper flakes
	1/2 onion , for the cooking liquid
	salt

Nutrision Information

Servings Per Recipe

Calories

186

Sugar

Fat

10g

Chicken Gizzard Taco Filling is a unique and tasty dish that stands out from the usual beef or chicken options. It has a strong flavor and can be transformed into various dishes such as tacos, burritos, or fajitas. This filling is both healthy and low in fat, making it a perfect dish for those who want to stay healthy without compromising taste. The addition of red pepper flakes in this recipe makes it a great anti-inflammatory food option. If you are looking for something new to try, this is an excellent recipe to give a shot!

Instructions

1.	Rinse and pat dry the gizzards before cutting them into small pieces
2.	Season the gizzards with salt and red pepper flakes.
3.	Heat oil in a skillet on medium heat and cook the onions until they turn translucent.
4.	Add the gizzards and cook for 10-15 minutes or until they are tender.
5.	Shred the reserved half onion into the skillet and stir.
6.	Cover the skillet with a lid and let the filling cook on low heat for 10-15 minutes or until the onion has sweat enough.
7.	Taste the filling and add salt/red pepper flakes as needed.
8.	The Chicken Gizzard Taco Filling is now ready to be served in tacos, burritos or any other dish of your choice.

PROS

This Chicken Gizzard Taco Filing is versatile, delicious and unique.
It can be used as a filling, in a variety of dishes or as an appetizer.

It is also low-fat and an excellent source of protein.

CONS

It has a strong taste that may not be liked by everyone.

HEALTH & BENEFITS

Gizzards are a good source of selenium, iron, zinc and vitamin B12. These nutrients are needed for good health. This filling is low in fat and high in protein which makes it good for people who want to lose weight or build muscle. The addition of red pepper flakes in this recipe is known to have anti-inflammatory properties.