Chicken Ghiya

May 29, 2023May 29, 20230 12
Delicious Chicken Ghiya Curry Recipe
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g skinless chicken
250 g pumpkin ( ghiya , peeled and cut into medium cubes )
1 large onion , sliced
2 tomatoes , chopped
6 garlic cloves ( peeled )
1/2 inch gingerroot , minced
1/4 tablespoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
6g
Fat
18g
Chicken Ghiya Curry is a delicious and easy-to-make recipe that combines the goodness of chicken and pumpkin in a flavorful gravy. This recipe is a perfect combination of taste and health, making it a go-to choice for people who are looking for healthy and tasty meals. The curry is best enjoyed with steamed rice or bread and can be customized as per taste preferences. The dish is a popular one-pot meal in Indian cuisine and is often served during festivals and family gatherings.

Instructions

1.Heat oil in a pan and add sliced onions to it. Sauté until they become translucent.
2.Add chopped tomatoes, minced ginger, and garlic cloves to the pan. Mix well and cook for 2-3 minutes.
3.Add spices like coriander powder, cumin powder, chili powder, turmeric powder, garam masala, and salt. Mix well.
4.Add chicken and pumpkin cubes to the pan. Mix well and cover the pan. Cook on a low flame until the chicken and pumpkin become tender and fully cooked.
5.Garnish with fresh cilantro leaves and serve hot.

PROS

This recipe is an excellent source of protein.
Chicken is a great source of lean protein that helps in building and repairing muscles, while pumpkin is high in fiber, antioxidants, and essential vitamins and minerals.

The spices used in the recipe have anti-inflammatory properties and are known to boost metabolism and immunity.

CONS

People with pumpkin allergies should refrain from consuming this dish, while chicken can be problematic for people with gout and high uric acid levels.
The dish may not be suitable for people who are looking for low-calorie options.

HEALTH & BENEFITS

Chicken Ghiya Curry is a highly nutritious meal that offers numerous health benefits. The dish is high in protein and fiber, which helps in maintaining a healthy diet and reducing the risk of chronic diseases like diabetes, obesity, and heart disease. The spices used in the recipe have anti-inflammatory properties and can help boost immunity and metabolism.

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