Chicken Frittata Florentine an Italian Fusion Recipe

May 10, 2023May 10, 20230 1
Chicken Frittata Florentine Recipe for breakfast or brunch
in Breakfast/Brunch

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red potatoes , peeled and cubed to the size of hash browns
vegetable oil cooking spray
2 -3 garlic cloves , smashed
1 tablespoon butter
1 portabella mushroom , gills removed , chopped
5 ounces fresh spinach , stems removed , cleaned and chopped
2 tablespoons fresh lemon juice
1/2 teaspoon lemon , zest of
1/8 teaspoon ground nutmeg
1 cup cooked chicken , 1/2 inch dice
6 eggs
1 tablespoon butter
1 tablespoon vegetable oil
1/4 cup parmesan cheese , grated
2 teaspoons parsley , chopped ( garnish ) ( optional )
2 tablespoons sweet red peppers , 1/4 inch pieces ( garnish ) ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
244
Sugar
1g
Fat
14g
Frittata is a classic Italian dish that can be served anytime of day. Chicken frittata florentine is a fusion recipe that blends the Italian classic with a modern twist. It's a hearty and wholesome dish that is perfect for breakfast, brunch or a light lunch. The dish is named after the famous Italian city of Florence, where spinach is a beloved ingredient. The dish boasts tender chunks of chicken, vitamin-rich spinach, all in a fluffy egg mixture, which is baked to perfection.

Instructions

1.Preheat oven to broil setting.
2.In a cast-iron skillet or other non-stick ovenproof skillet, heat oil on medium heat.
3.Add the potatoes and garlic, and let them cook until golden brown, stirring occasionally, for about 5-6 minutes.
4.Add the butter and chopped portabella mushroom to the skillet; cook for another few minutes, stirring frequently.
5.Stir in the spinach, lemon juice, zest, nutmeg, chicken, salt and pepper to the skillet.
6.In a separate bowl, whisk together the eggs. Pour the eggs into the skillet with the chicken mixture.
7.Cook the frittata until it's set on the bottom, for about 5-7 minutes.
8.Sprinkle the frittata with grated parmesan cheese.
9.Place the skillet in the oven and broil until the frittata is golden brown and cooked through, for about 5-7 minutes.
10.Remove from oven and garnish with sweet red bell pepper and parsley.

PROS

The chicken frittata florentine is a high protein, low carb and gluten-free breakfast or brunch option.

It’s a perfect dish for meal prepping for a busy week ahead.

The frittata can be customized with an array of vegetables, herbs or spices.

It’s perfect for a ketogenic, paleo, or low calorie diet.

CONS

Chicken frittata florentine may not be suitable for vegetarians or vegan.

The potatoes can be high in carbohydrates, so if you are on a keto diet, you can substitute them with cauliflower.

The dish may not be as healthy if a lot of cheese is used.

HEALTH & BENEFITS

Chicken frittata florentine is rich in protein, vitamin A, K, C and D, magnesium, folate, and iron.
The spinach in the dish is a great source of antioxidants that can help reduce inflammation and support healthy brain and eye function.
The eggs used in the dish contain choline which can support healthy brain function and act as a antioxidant.

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